Starting TRT, Heart Disease, Longevity, Nootropics, Menopause And F1 - Peter Attia
More Plates More Dates4 Dec 2024

Starting TRT, Heart Disease, Longevity, Nootropics, Menopause And F1 - Peter Attia

📌 Sponsors To Check Out: 🛌 Eight Sleep - Code "MPMD" will save $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/ ⚕️ Marek Health - Preventive Medicine, HRT, & Rigorous Blood Work: https://bit.ly/373k791 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ———————————— 🕑 Timestamps: 0:00:00 - 0:13:37 – Epigenetics, Methylation, And Aging 0:13:37 - 0:19:02 – Books That Have Dramatically Impacted Peter’s Life. His Current Career Goals. 0:19:02 - 0:22:42 – Sponsor: Eight Sleep (The Most Impactful Sleep Enhancing Device I Have Ever Used) 0:22:44 - 0:29:50 – AI, And Why Peter Typically Doesn’t Find Tests That Look For Early ASCVD Valuable 0:29:50 - 0:32:12 – Is There An APOB Level That Guarantees No Risk Of Atherosclerosis? 0:32:12 - 0:33:27 – For Those With Hypofunctioning PCSK9 And Extremely Low LDL-C, What Is Their Average Age Of Death, And What Are They Dying From? 0:33:27 - 0:35:06 – How Much Cholesterol Is Needed For Brain Development? 0:35:06 - 0:36:22 – How Lipid Managing Medications Work 0:36:22 - 0:41:16 – How Peter Evaluates The Best Strategy For Managing APOB For Each Patient 0:41:16 - 0:42:39 – Can You Trust Grocery Store Olive Oil? 0:42:39 - 0:44:09 – Is Olive Oil Healthier Than Eating Less? 0:44:09 - 0:47:56 – If You’re Thriving With Bad Lipids, What Should You Do? 0:47:56 - 0:49:34 – Are Statins Evil? 0:49:34 - 0:53:00 – Tests For Targeted Lipid Management 0:53:00 - 0:56:28 – Bempedoic Acid Vs. Statins 0:56:28 - 1:00:03 – Peter’s Multipronged Approach To Lipid Managing Pharmacology 1:00:03 - 1:05:22 – Sponsor: Marek Health (Preventive Medicine, HRT, & Rigorous Blood Work) 1:05:22 - 1:06:45 – Liver Toxicity And NAFLD 1:06:45 - 1:08:57 – Which Statins Are The Most Likely To Cause Side Effects? 1:08:57 - 1:10:49 – Repatha 1:10:49 - 1:14:04 – Will Obicetrapib Obliterate Atherosclerosis? 1:14:04 - 1:17:47 – Medications That Lower Lp(a) 1:17:47 - 1:25:01 – If Someone Has High Lp(a), But Excellent Metabolic Health, Can They Still Develop Premature Heart Disease? 1:25:01 - 1:26:50 – The Reason Why We Develop Plaque In Arteries, But Not Veins 1:26:50 - 1:27:33 – Maintain ≤ 120/80 Blood Pressure To Smash Your Risk Of Heart Disease And Dementia 1:27:33 - 1:28:34 – Is Lower Than 120/80 Better? 1:28:34 - 1:31:49 – How To Fix High Blood Pressure 1:31:49 - 1:34:12 – DEXA Scans And What A “Good” FFMI Is 1:34:12 - 1:36:24 – Is There Any Way To Verify Endothelial Damage? 1:36:24 - 1:38:16 – How Helpful Is A CT Angiogram? 1:38:16 - 1:40:06 – Can You Accurately Detect Plaque Accumulation In Yearly Intervals With CT Angiography? 1:40:06 - 1:43:47 – Why You Can Have No Detectable Inflammation In Bloodwork, But Still Develop Raging Atherosclerosis 1:43:47 - 1:51:24 – Why Peter Is Starting HRT, And What His Protocol Will Be 1:51:24 - 2:00:47 – Women’s Birth Control Options 2:00:47 - 2:05:42 – When Should Women Start HRT? 2:05:42 - 2:15:48 – Optimizing Women’s HRT Protocols 2:15:48 - 2:18:51 – The Prevalence Of Hypothyroidism 2:18:51 - 2:22:09 – When Should You Treat Inflammation With Supplements Or Medications? 2:22:09 - 2:24:48 – Will Cold Plunge Pre-Workout Inhibit Muscle Growth? 2:24:48 - 2:25:43 – Cold Plunge Increases Dopamine As Much As Coke!? 2:25:43 - 2:30:54 – Peter’s Use Of Modafinil, Nicotine, Caffeine, And What He Thinks The Best Nootropic Is 2:30:54 - 2:33:29 – How To Properly Dose Omega-3 Supplements 2:33:29 - 2:38:30 – Sponsor: Gorilla Mind (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) 2:38:30 - 2:42:33 – What Actually Causes Brain Fog? 2:42:33 - 2:46:36 – How Obesity Impacts Mitochondrial Function 2:46:36 - 2:48:38 – Ideal Daily Magnesium Intake 2:48:38 - 2:51:42 – What Are The Most Important Sleep Metrics? 2:51:42 - 3:22:27 – F1 Talk 3:22:27 - 3:30:26 – Reconnecting Peter Attia With His Long-Lost Obsession... Tearing Phone Books! ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

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The Truth Is Out!? - Imane Khelif's Leaked Medical Report

The Truth Is Out!? - Imane Khelif's Leaked Medical Report

📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— #hormones #olympics #boxing ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

21 Nov 202417min

The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

The Reason Why Bodybuilders Are Getting Bubble Gut (Palumboism)

📌 Check out the full podcast here: https://youtu.be/JNpgqpyzW98 ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

12 Okt 20245min

Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

Creatine Will RAISE Your Natty Genetic Limit For Muscle Growth!? (nobody talks about this)

📌 Third-Party Tested Micronized Creatine Monohydrate: https://bit.ly/47XyJ8S | code "MPMD" for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

9 Okt 20244min

The Ideal Protein Intake For Nattys Vs. Steroid Users

The Ideal Protein Intake For Nattys Vs. Steroid Users

📌 Check out the full podcast here: https://youtu.be/IfRbc1E9boM ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Okt 20244min

Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

Going Deep On Hair Loss Prevention Drugs With Peter Attia - From Tame To Nuclear

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6 Okt 202416min

600 MG+ Caffeine Pre-Workout - One Rep Max Bench Press, Deadlift, And Squat Strength

600 MG+ Caffeine Pre-Workout - One Rep Max Bench Press, Deadlift, And Squat Strength

⚡ Gorilla Mode Lightning High-Stim Pre-Workout: https://gorillamind.com/products/gorilla-mode-lightning | code “MPMD” for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Okt 20243min

Craig Jones' Submissions Tier List - S Tier vs. Completely Useless

Craig Jones' Submissions Tier List - S Tier vs. Completely Useless

📌 Check out the full podcast here: https://youtu.be/6uy75kr_O5k ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

25 Sep 20244min

+10 Pounds In 1 Week!? How Much Can Creatine Actually Increase Muscle Size And Strength?

+10 Pounds In 1 Week!? How Much Can Creatine Actually Increase Muscle Size And Strength?

📌 Third-Party Tested Micronized Creatine Monohydrate: https://gorillamind.com/products/creatine?variant=42386041929773&selling_plan=1077706797 | code "MPMD" for 10% off ———————————— 📩 My private email list for written articles, exclusive offers, sales & more: https://bit.ly/2mtASGW ———————————— 🦍 https://gorillamind.com/derek (Innovative Pre-Workout, Nootropic, Performance & Health Supporting Formulations) | code "MPMD" for 10% off ⚡ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic Infused Energy Drinks) 💡 https://intelligent.shop/derek (Intelligent Hair Loss Prevention, Fragrance & Skin Care) | code "MPMD" for 10% off ⚕️ Marek Health - My Preventive Medicine & HRT Platform: https://bit.ly/373k791 🧪 Blood Work: https://bit.ly/2wI3k9J | code "MPMD" for 10% off 🧴 The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | code "MPMD" for 10% off 🧴 Intelligent Minoxidil - The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | code "MPMD" for 10% off ⚕️ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2 ———————————— Follow Me On ———————————— INSTAGRAM: https://www.instagram.com/moreplatesmoredates/ TWITTER: https://twitter.com/Derek_Fitness SNAPCHAT: https://www.snapchat.com/add/derek-fit TIKTOK: https://www.tiktok.com/@moreplates FACEBOOK: https://www.facebook.com/moreplates/ ———————————— Subscribe To The More Plates More Dates Podcast ———————————— Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141 Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR ———————————— Learn more about your ad choices. Visit megaphone.fm/adchoices

24 Sep 20244min

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