Bringing Your Laments Into the Light w/Tanner Olson of Written to Speak, Type 3
When heartbreak happens, you're not alone. Yet often our first human instincts involve shutting down fast and then isolating ourselves, spilling grief into unhealthy corners such as overworking, overl...
26 Aug 202442min
Emotionally Attuning w/Yourself This Season: An E + M Mini
Each of us has emotional parts of ourselves that are difficult to access - we are busy and survival does not allow for constant and deep self-attunement. Today, in this powerful E + M mini-episode, Ch...
21 Aug 202416min
Writing the Book Inside of YOU w/Best Selling Authors Ariel Curry, 9, and Liz Morrow 5
Eighty percent of adults say they want to write a book, but getting started can be intimidating. How does one even go about starting? How do you get an agent, and what are the first steps? Can you get...
19 Aug 202453min
Chasing Your Calling with Courage with Dr. Sandra Richter, PhD
It’s hard to be brave enough to step into our calling sometimes, especially if there's fear that God won’t show up for us. When we have heroes in real life or from our ancient narratives alike, we can...
14 Aug 202457min
Fighting for One Another's Dreams & Values in Relationship w/Lauren Handel Zander, Creator of the Handel Method
After the honeymoon years, it's easy to miss one another and see one another as enemies in relationship versus fighting for one another's dreams and aligning together. Lauren Handel Zander, Enneagram ...
12 Aug 202447min
How Incorporating Internal Family Systems Can Heal Your Relationship
Couples work involves not just the external families each partner comes from, but also the internal systems each brings to the relationship. IFS (Internal Family Systems) research reminds us that coup...
7 Aug 202417min
Three Steps for Bringing Your Joyful & Value-Driven Life to Light
It’s important that as we live out our day-to-day life that we also make sure these daily rituals we are taking part in are also truly bringing our deepest core gifts and values to light. When we are ...
5 Aug 202447min
Exploring the Scientific & Historical Validity of the Enneagram w/Tyler Zach
Many would argue that the Enneagram is an extremely helpful tool to help us organize and sort out our struggles in nuanced ways so we may more accurately heal and connect with mental health treatments...
31 Juli 202443min
