47 // Should I Get An ADHD Diagnosis?
Maybe you’ve started to notice that there’s something different about you… perhaps you’ve been reading up on it and you’ve realized that you related to a lot of the ADHD symptoms listed online. But then you start to ask yourself, “should I get an ADHD diagnosis? And how would I even do that? Today, I will give you 5 questions you can ask yourself to see if an ADHD diagnosis is the right path for you. *Please note: this is not a diagnostic tool and you should always consult your healthcare provider.
3 Apr 4min
46 // Want ADHD Life to Feel Less Chaotic? Try This Key to Minimalism We Often Miss
Getting rid of clutter, both physical and mental, can make such a difference for our ADHD brains… but there’s a key component to minimizing that most people miss. I used to frantically get rid of things… like even things I still needed, but I just couldn’t handle the mess and chaos. So I’d toss them. But then I kept noticing that I would still always have more to get rid of. Until I realized this one key to minimalism that I was missing.
1 Apr 11min
45 // Want to Save Time? Try This One ADHD Strategy
Wish you had more time in your day? Me too! That's why I started using this one ADHD Strategy daily, and it has saved me so much time (and headaches)!
27 Mars 6min
44 // 3 Simple ADHD Tips to Get More Done
Hoping to get more done? Try these 3 Simple ADHD Tips to help you be more productive!
25 Mars 8min
43 // Top 3 Reasons I Get Stuck in Indecision with ADHD
Do you ever feel stuck in a rut? Like you can't make any progress, or you're even moving backwards? Today I will share my top 3 reasons why I get stuck in a rut and what to do about them.
20 Mars 5min
42 // How Can I Feel More Motivated? | 4 ADHD Motivators
Struggling to feel motivated? You're not alone! Women with ADHD often struggle to stay consistently motivated. In today's episode, I'll talk about how the faulty switch in our ADHD brains affects our motivation and what you can do about it.
18 Mars 6min
41 // Boost Your Mood in ADHD | 3 Tips to Increase Dopamine Naturally
Do you struggle with feeling tired, moody, anxious, hopeless and depressed? Lower baseline levels of dopamine in ADHD could be to blame. In today’s episode, I will give you 3 simple ways you can start to boost your dopamine levels today.
13 Mars 8min
40 // 9 Myths About ADHD in Women
There are a lot of myths and misunderstandings around ADHD in women, and ADHD in general. This can be incredibly frustrating if you have ADHD! Feeling misunderstood, no matter how hard you try to explain yourself and your condition, can feel hopeless and discouraging and can lead to things like masking. In today's episode, I will go over 9 Myths people believe about ADHD in women and the truths to negate the myths! I hope you enjoy today's episode - I'll meet you in there! Sources: https://www.additudemag.com/adhd-myths-and-facts-learn-the-truth-about-attention-deficit/?srsltid=AfmBOoqMvxa_JuDeYOphN4tnbCPVw5VrTfGFiUZ-OxcV1w2ACRArIjuc https://myhealth.alberta.ca/Health/pages/conditions.aspx?hwid=hw164660
11 Mars 7min
