Peak Wellness | How To Breathe For Better Overall Performance
This is our Peak Wellness show where we give specific focus to our health and wellness. The foundation for all we do. In this episode…we talk about breathing. How to breathe. Isn’t that odd. I, like y...
16 Okt 20231h 2min
#4 Strong Body Strong Mind w/ Kevin Miller | The Big Idea, The Big Takeaway & The Big Action
I wrap up our series on Strong Body Strong Mind and I’m going to give you a paradigm shifting analogy that I believe will forever change how you view your brain’s ability in regards to the overall hea...
13 Okt 202334min
#3 Strong Body Strong Mind w/ Dr Randy James | What Type Of Exercise Will Best Support Your Cognitive Capacity For The Long Term
We continue our series on Strong Body Strong Mind and How To Remain Fully Capable As You Age. My catalyst for this series is Dr Gabrielle Lyon whose expertise is Muscle-Centric Medicine, and that is o...
12 Okt 20231h 11min
#2 What Drives Dr Gabrielle Lyon
I’m back with Dr Gabrielle Lyon to find out what drives her, to dig into her values and how she walks them out in her life. We start off talking about spirituality and Gabrielle shares the gravity she...
11 Okt 202353min
#1 Strong Body Strong Mind w/ Dr Gabrielle Lyon | How To Remain Fully Capable As You Age
We are talking about aging well. Specifically, maintaining our mental and physical strength and capacity, as long as possible. The media talks about lifespan, but what I care about is health span. I w...
9 Okt 20231h 27min
Peak Wellness | How To Have A Healthy Relationship With Food
Food is like money. We can’t do without it. Food is not good or bad. So we either have a good and healthy relationship with it and invest wisely, or we have a poor relationship with it and it’s a thor...
6 Okt 202354min
#4 Thinking Big w/Kevin Miller | The Big Idea, The Big Takeaway & The Big Action
Our catalyst for this series is Dr Benjamin Hardy and the concept of his new book with renowned business coach, Dan Sullivan, 10x is easier than 2x: How World-Class Entrepreneurs Achieve More By Doing...
5 Okt 202324min
#3 Thinking Big w/ Dan Miller | Entertain The Impossible To More Easily Discover What’s Possible
We continue our talk on Thinking Big. Part 1 and 2 was with Dr Benjamin Hardy who recently co-authored a book with famed business coach, Dan Sullivan, called 10x Is Easier Than 2x. Ben sent me an earl...
4 Okt 20231h 5min
