How To Increase Your Daily Output | Functional Friday
#1016: Your daily output is in essence, your work. All of it. The daily tasks and duties in which you exert yourself to fulfill. Personal maintenance, parenting, your job or schooling, relationships, ...
8 Juli 202248min
Keep Your Goals And Habits Progressing On The Minimum | Part 3: (Michelle Segar) with Tom Ziglar
#1015: Habits and goals; what to do when our plans are disrupted. This wraps up my series on Michelle Segar and her book, The Joy Choice: How To Finally Achieve Lasting Changes In Eating And Exercise....
6 Juli 202256min
Wellbeing Means You Are Being Yourself - Well | Part 2: Michelle Segar
#1014: I’m back with unhabitor and author of the Joy Choice, Michelle Segar, to walk through their personal values, motives, and habits in the key areas of life fulfillment so we can hear what has dri...
4 Juli 202242min
Elevate Your Heart Rate To Elevate Your Life | Functional Friday
#1013: Movement. Exercise. My co host Randy James, Medical Doctor and Functional Medicine expert, have been covering aspects of input, and now we move to output. Our bodies were created to move. To el...
1 Juli 20221h 2min
How To Stick To Your Healthy Habits When Your Day Gets Punched In The Face | Part 1: Michelle Segar
#1012: How do you make effective, lasting change in your life, especially regarding eating and exercise. In all our areas of life where we seek to develop new habits and get new results, there is new ...
29 Juni 20221h 5min
Fortune For Those Who Do Not Need Or Care For The Fame | Part 3: (Tim Schurrer) with Tom Ziglar
#1011: We wrap up my series on Tim Schurrer’s book, “The Secret Society of Success” by discussing the concept of finding your fortune without having to seek attention and fame, with Tom Ziglar. Tim sp...
27 Juni 202257min
Guard Yourself From A Toxic Environment | Functional Friday
#1010: What are you coming into contact with on a daily basis? Dr. Randy James, MD and I are going to open your understanding to what you need to know. To take an extreme, what if you let a daily dose...
24 Juni 202259min
You Make Your Best Decisions When You Feel Grateful | Part 2: Tim Schurrer
#1009: I’m back with Tim Schurrer to walk through his personal Values, Motives, and Habits, and we land on two really profound perspectives. One is coming back to asking, in our work and life, “Who am...
22 Juni 202246min
