Is Red Meat the Fountain of Youth? Paul Saladino : 1229

Is Red Meat the Fountain of Youth? Paul Saladino : 1229

Does Calorie Restriction Even Work? What About the Carnivore Diet AND Fruit?

Today we are excited to have Paul Saladino join us for a masterclass on food and diets. Dr. Saladino dives into the evolution of keto and carnivore diets, cutting through trends to focus on lasting health impacts. Dr. Saladino, widely recognized as CarnivoreMD, shares how his own diet shifted to include fruit and honey alongside animal-based nutrition, and why metabolic flexibility—not rigid rules—leads to better outcomes. Together, he and Dave challenge assumptions about long-term ketosis, examine its potential downsides, and explore how to optimize diets for energy, gut health, and longevity.

They also tackle controversial topics like the risks of seed oils, the overhyped reputation of “health foods” like quinoa, and the critical roles insulin and nutrient density play in overall wellness. With insights on balancing mTOR, managing omega fats, and incorporating organ meats, this episode offers a nuanced perspective for anyone interested in biohacking, nutrition science, or simply eating smarter.

What you’ll learn:

• Why metabolic flexibility matters more than strict diet rules

• The science behind long-term ketosis and insulin’s broader role in health

• How common “health foods” could be doing more harm than good

• The importance of nutrient-dense animal-based foods for gut and immune health

• How to achieve optimal balance between fat types, mTOR, and longevity markers

Resources:

2025 Biohacking Conferencehttps://biohackingconference.com/2025

Shop Paul Saladino’s Productshttps://heartandsoil.co

Follow Paul Saladino on Instagramhttps://www.instagram.com/paulsaladinomd/

Paul Saladino’s Book: The Carnivore Codehttps://www.amazon.com/Carnivore-Code-Unlocking-Returning-Ancestral/dp/035846997X

Lineage Provisions – 100% Grass-Fed Beef Tallowhttps://lineageprovisions.com/products/100-grass-fed-beef-tallow

Danger Coffeehttps://dangercoffee.com

Danger Coffee Instagramhttps://www.instagram.com/dangercoffeeofficial/

Dave Asprey’s Websitehttps://daveasprey.com

Dave Asprey’s Book: Smarter Not Harderhttps://daveasprey.com/books

Dave Asprey’s Linktreehttps://linktr.ee/daveasprey

Upgrade Collective: Join The Human Upgrade Podcast Livehttps://www.ourupgradecollective.com

Own an Upgrade Labshttps://ownanupgradelabs.com

Upgrade Labshttps://upgradelabs.com

40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancementhttps://40yearsofzen.com


Sponsors:

- Timeline | Head to https://www.timeline.com/dave to get 10% off your first order.

- LMNT | Free LMNT Sample Pack with any drink mix purchase by going to https://drinklmnt.com/dave.


Timestamps:

00:00 Intro

00:40 Paul Saladino’s Evolution in Diet

01:21 Challenges of a Strict Carnivore Diet

03:36 Reintroducing Carbohydrates

05:32 Debunking Common Diet Myths

13:49 The Problem with Calorie Restriction

18:30 The Importance of Food Quality

24:08 The Veganism Debate

34:15 The Benefits of Organ Meats

37:27 Foot Surgery and Bone Density

39:23 Mineral Deficiency and Plant-Based Diets

40:00 The Truth About Seed Oils

41:10 Historical Studies on Seed Oils

47:26 Mechanisms and Effects of Seed Oils

52:33 Nicotine and Neuroprotection

54:12 Oleic Acid and Longevity

01:01:44 The Benefits of Animal Fats

01:02:32 Odd Chain Fatty Acids and Health

01:11:07 Cheese and Dairy Considerations

01:13:11 The Impact of Cheese on Health

01:14:03 Protein Intake and Longevity

01:14:54 Understanding mTOR and Its Effects

01:17:35 Ideal Body Fat and Metabolic Health

01:24:38 The Role of Omega Fatty Acids

01:32:46 ApoB, Insulin Sensitivity, and Longevity

01:43:09 Final Thoughts and Product Recommendations


See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Avsnitt(1381)

Podcast #30: Sweet Potato Power with Ashley Tudor

Podcast #30: Sweet Potato Power with Ashley Tudor

Ashley Tudor is a Design Strategist with the Spruce Street Institute where she works to create innovations in healthcare for doctors, patients and kids. She has worked with a wide range of Fortune 500 companies on a variety of projects including envisioning the future of cars, finding new ways for people to invest their money, designing ways to help food companies fight obesity, and coming up with new medical devices for primary care physicians. Ashley was named one of San Francisco’s Top Innovators in Health in 2010.Aside from her business exploits, Ashley is the author of Sweet Potato Power, a book aimed at promoting what she believes to be one of the healthiest and most high performance foods you can eat.  Ashley comes on Upgraded Self Radio to talk about how you can use the power of sweet potatoes to look, feel, and perform better. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

2 Aug 20121h 12min

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Podcast #29: How Real Food Improves Your Performance with Joel Salatin

Joel F. Salatin is an American farmer, lecturer, and author whose books include Folks, This Ain't Normal, You Can Farm, and Salad Bar Beef. Salatin raises livestock using holistic methods of animal husbandry, free from harmful chemicals, on his Polyface Farm in Swoope, Virginia, in the Shenandoah Valley. Joel joins us today to talk about his unique farming methods, and why they improve both your health, and the health of the animals. Click here to subscribe to the podcast in iTunes. Click here to read the free transcript of this episode (coming soon). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

6 Juni 20121h 20min

Podcast #28: Monitoring Your Brain with Chris Berka

Podcast #28: Monitoring Your Brain with Chris Berka

Chris Berka is the CEO and Co-Founder at Advanced Brain Monitoring (ABM). She has over 25 years experience managing clinical research and developing and commercializing new technologies. Co-inventor of nine patented and 11 patent-pending technologies, Ms. Berka is the principal investigator or co-investigator for grants & contracts awarded by the National Institutes of Health, DARPA, ONR and NSF that provided more than $22 million of research funds to ABM. Chris Berka comes on Upgraded Self Radio to talk about how you can use advanced brain monitoring technology to improve your mental and physical performance. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Podcast #27: Minding My Mitochondria with Dr. Terry Wahls, MD

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Podcast #26: Body By Science with Dr. Doug McGuff, MD

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Podcast #25: Wheat Belly with Dr. William Davis, MD

Podcast #25: Wheat Belly with Dr. William Davis, MD

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Podcast #24: Becoming Awesome with Julien Smith

Podcast #24: Becoming Awesome with Julien Smith

23 Apr 20121h 8min

Podcast #23: The Art of Less Doing with Ari Meisel

Podcast #23: The Art of Less Doing with Ari Meisel

17 Apr 201254min

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