The Uncomfortable Introduction

What happens when you're honest, vulnerable, and real... and still don't get what you want? Let's talk about showing up authentically and why it doesn't always work out the way you hope. I'll share tw...

25 Jan 1h 7min

I've been feeling different lately, at peace, confident, secure. Today, I will reflect on the reason I feel so present, and how you can too. I'll discuss how your desires, such as wanting a family, a ...

18 Jan 1h 16min

Have you ever been surrounded by people (even in a relationship) and still felt alone? That’s because loneliness isn’t about being alone, it's what happens when your sense of self is tied to something...

11 Jan 1h 6min

People think self-love is taking yourself on a date or going to the gym, but that's just the surface. In this episode, I share what true self-love is and how to practice it. I'll break down the differ...

4 Jan 1h 18min

Last episode of the year, it has been a heck of a journey, and we have a great one for you. I start with a personal story of letting go of unintentional connections and the difference between high sta...

21 Dec 20251h 9min

Don't tell me you love me if you want to keep me ... In this episode, I dive deep into how softness and avoidance go hand in hand. How everyone is a mirror and how our patterns keep replaying in datin...

14 Dec 202558min

Isn’t it funny how the “prize” for being such a boss is you now take care of everything? In this episode, I get into what healthy masculine and feminine energy actually look like in real life: directi...

8 Dec 202557min

You call it chemistry, your nervous system calls it chaos. I cover a bunch of your situationship questions such as: how soon is too soon, how long is too long, when detachment feels impossible, toxic ...

30 Nov 20251h 32min