3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

3418: Optimism: It’s a Choice by Ellen Burgan of If It Brings You Joy on How To Be Optimistic

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3418: Ellen Burgan emphasizes that optimism is a conscious choice to adopt a positive attitude, leading to a more fulfilling life. She outlines five daily habits to cultivate optimism: slowing down to be mindful, believing in positive outcomes, practicing positive thinking, surrounding oneself with optimistic individuals, and being attuned to one's attitude. By integrating these practices, individuals can enhance their happiness and overall well-being. Read along with the original article(s) here: https://ifitbringsyoujoy.com/optimism/ Quotes to ponder: "Optimism is not just cheerfulness for no reason; it’s a conscious decision to live your life choosing to have a positive attitude and expect good things to happen." "Your attitude is essential to your happiness, and research has proven that optimistic people are happier." "Believe and expect good things to come." Episode references: The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life: https://www.amazon.com/Happiness-Advantage-Positive-Brain-Success/dp/0307591549 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3919)

3102: What "Peak"ed My Curiosity and Is Making Me Strive for More by Helene Massicotte of Free to Pursue

3102: What "Peak"ed My Curiosity and Is Making Me Strive for More by Helene Massicotte of Free to Pursue

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3102: Helene Massicotte of FreeToPursue.com...

7 Mars 202413min

3101: 19 Ways to Be Better Today Than Yesterday by J. Money of Budgets Are Sexy on Self-Improvement

3101: 19 Ways to Be Better Today Than Yesterday by J. Money of Budgets Are Sexy on Self-Improvement

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3101: J. Money of BudgetsAreSexy.com shares...

6 Mars 20249min

3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication

3100: Build Your Boundaries by Catherine of Common Sense Living on Self-Care & Assertive Communication

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3100: Catherine of CommonSenseLiving.ca ill...

5 Mars 20248min

3099: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on Minimalism & Personal Development

3099: 13 Overrated Virtues by Joshua Fields Millburn of The Minimalists on Minimalism & Personal Development

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3099: Joshua Fields Millburn of The Minimal...

4 Mars 202411min

3098: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer

3098: 8 Tips for Waking Up Early & Conquering the Alarm Clock by Loren Pinilis of Goins Writer

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Loren Pinilis shares transformative a...

3 Mars 20249min

3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being

3097: How to Recover from a Binge by Elly McGuinness on Recovery, Self-Forgiveness & Emotional Well-Being

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: Elly McGuinness guides us through a c...

3 Mars 202411min

3096: An Invitation to Dance Like No One is Watching by Dr. Kelly Flanagan on Ego, Vulnerability & Authentic Connection

3096: An Invitation to Dance Like No One is Watching by Dr. Kelly Flanagan on Ego, Vulnerability & Authentic Connection

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Dr. Kelly Flanagan's insightful piece...

2 Mars 202411min

3095: Simplifying the Little Areas of Life by Aimee Stotts with NoSidebar on Decision Fatigue, Simplicity & Decluttering

3095: Simplifying the Little Areas of Life by Aimee Stotts with NoSidebar on Decision Fatigue, Simplicity & Decluttering

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Aimee Stotts, writing for NoSidebar.c...

1 Mars 202410min

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