The One Inside: An Internal Family Systems (IFS) podcast15 Dec 2023

IFS and Starting IFS with Beth Mullen-Houser

On today's episode I chat with Beth Mullen-Houser. Beth is a clinical psychologist with a passion for working with providers new to IFS. Her IFS journey includes being an IFS-informed therapist for 4 years, an IFS researcher, speaker and consultant and currently PAing a L1 training. She has presented at the IFS 2023 Annual Conference and the Great Lakes IFS retreat and is a member of the Foundation for Self Leadership's Research Development team including recent collaboration on a research article submitted to a peer-reviewed journal.

We talk about:

Starting IFS after years of mindfulness practice
Internal chaos- Where is SELF?!
"My Breath is always me."
I am With in, not In it
Research around mindfulness related adverse events
Parts of therapists, parts of Supervisiors
Importance of Noticing in the moment when Blended
Our (Tammy's!) activated Mom parts
Talking about parts as a way to unblend
Witness, Community, and validation
We are wounded in relationship, we heal in relationship
Unblending ideas
Stages of Competence

Find out more about Beth here: Self-Leadership Journeys, LLC (selfleadershipjourneys.com)

Enjoy!

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Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created music for the podcast. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack at bonzemusic on Instagram.

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