77: Altruism, Grit, & Humility - Tin Cup
Plague talks to our guy Tin Cup about all three Fs. Tin Cup is a former Site-Q at The Colosseum and shares his journey through some of life's challenges. This man shares how he's able to accept and overcome difficult circumstances. He also has some practical advice for men's health and preventative screening. Hearing this man's story reminds us what F3 is all about. Extremely grateful for this HIM and his willingness to share his story! Give it a listen 👊
11 Dec 202249min
76: SadClown Double Jeopardy - Gator
Pony and The Plague gather in person with our man Gator. This guy launched The Armory, dazzles the PAX with Trivia-infused Qs and has a heart for out running the SadClown. Lots to uncover in this episode including bruisers, retention, weasel shaking, fellowship and more. F3 Omaha is so grateful for this HIM you gotta give this a listen 👊
5 Dec 20221h 3min
75: Poolside Leadership with Whoopi - Sister Act
The Plague and Sister Act reminisce about a men's bible study where they met. Sister Act shares his journey planting the flag at The Mainstage and his vision for the AO. We go deep on the topic of faith and learn about Sister Act's days in the popular boyband The Pool Boys. This is a HIM right here! Give it a listen 👊
28 Nov 202254min
74: It's a Beaut Clark - Griswold
Plague talks with our man Griswold, former Site-Q at The Messhall. Griz shares deep insights about substance abuse, depression and faith. We get the inside scoop on his mission to encourage others and his approach to Leadership. We're grateful for this HIM and the impact he's had on our community. Give it a listen 👊
20 Nov 20221h 1min
73: Live by Example - Specimen
Plague interviews one of our Redwoods, Specimen on this episode. Specimen shares about that very first F3 Omaha workout, the awkwardness, and the immediate connection to other men pursuing acceleration. He also shares about faith and how the sudden loss of a family member can change our view on life. Specimen has continued to stay engaged in F3 and is a great example to many of us on how to apply the concentrica. We're grateful this man was there to start our region!
13 Nov 202246min
72: You Know When It's Real - Frosty
Pony & Plague interview Frosty, founding Site-Q at The Rabbit Hole. Frosty provides an authentic look into his F3 journey as well as some parallels between F3 and AA (12-step program). He demonstrates great self-awareness in his explanation of thoughts/feelings that men often have and how we can overcome negative/selfish thinking by focusing outward on others. We talk about the launch of Rabbit Hole and the connection to Freed to Lead & Benson High School. This man has had a tremendous impact on so many of us and we're grateful for his leadership!
6 Nov 202248min
71: Backstage Pass Leadership - Cheap Seats
Pony & Plague interview Cheap Seats, former Site-Q at The Oracle. Cheap Seats explains his journey through all three Fs and shares his approach to emulating other leaders to get better. He shares details on shield lock and connecting with other guys to create accountability. His leadership has had a lasting impact on our region and community! *This episode is in person so there may be some background noise *
30 Okt 202248min
70: Heat Makes it Last - Icy Hot
Plague and Pony talk with former Paradise Island Site-Q, Icy Hot about how he found F3 on Twitter, Q-Source, Life Transitions, Leadership and Reinvigoration of male community leadership. This man shares a ton of insight on refocusing energy to prioritize his concentrica as well as his role leading at Paradise Island and moving the location of the shovel flag to meet the needs of the Pax. This HIM is a living example of reinvigorated male community leadership. Give it a listen 👊
23 Okt 20221h
