13: Teddy Bear Sad clown - Khakis
Pony Express and The Plague interview Khakis who is a former F3 Omaha site Q, originator of the Khaki's challenge, Polar Bear Challenge and Q-School Veteran. Tune in to hear about the impact F3 has had on his life and why it's so important to stick to our core principles.
12 Juli 202140min
12: Sweeten the Burn - Honey Stinger
Pony Express and The Plague interview Honey Stinger, Site-Q responsible for the Red Wings AO name and all around HIM. listen to hear where Red Wings come from as well as Honey's take on why the core principles make F3 magic.
4 Juli 202131min
11: Here's Your One Chance Fancy - Reba
Pony Express & The Plague interview Reba who is an F3 Omaha Redwood, inventor of the Jack Rabbit exercise and true HIM. Listen in for reflections on how to stay engaged with F3 while also prioritizing your family. Reba also shares the infamous Jack Rabbit exercise as well as some of his experiences going through challenges with the support of F3.
28 Juni 202142min
10: Right Sized Headlines - Tonight Show
Pony Express & The Plague interview F3Omaha Redwood, Wild Kingdom Creator, Tonight Show on this episode. Listen in to learn about right sizing expectations, getting right and how to experience F3Omaha the right way.
21 Juni 202141min
09: Wake Up - No Doze
Pony Express & The Plague interview F3Omaha Redwood, NoDoze. Learn this HIM's strategies for leading and engaging with F3Omaha. NoDoze started Futurama, led The Bull CSAUP and has delivered countless beatdowns to his fellow PAX. If you listen to the end, you may hear be able to take advantage of a free book offered by this man.
14 Juni 202134min
08: It's Not JUST a Jeep Thing - Rollbar
Pony Express and The Plague interview F3Omaha Redwood, Oscar Mike Site-Q and Bad Mother Rucker, Rollbar. This episode goes deep into the benefits of rucking, grow ruck and the guys get real about shield lock, concentrica and how men can push each other to accelerate. First: https://soundcloud.com/f3nation/43-feet-special-get-right-episode-33-archive This episode is the beginning of the Archived and edited Q-Source talks, this being about the Get Right. Secondly, a Roundtable about the 8 Block/1 Word. https://soundcloud.com/f3nation/2021-beyond-the-8-block-and-one-word This is a great way to get started with your Shieldlock, defining that personal mission and goals with your SL is a great way to start shared accountability.
7 Juni 202138min
07: Taxi Cab Confessions - Safe Ride
Pony Express & The Plague interview Safe Ride on this week's episode. Current Comz-Q, original Colosseum Site-Q, and provider of the safest of rides, this HIM dives deep into all three Fs. Listen to the end to hear some valuable insight about how to properly engage in the second F to accelerate your leadership in the community.
30 Maj 202139min
06: Eight Block - Wentworth
The Plague & Pony Express interview the current F3 Omaha Third F Q, Wentworth. We go deep on tips to help form a Shield Lock and educate Pony on The Eight Block. Wentworth has some great suggestions on how to engage in 2nd & 3rd F opportunities so listen in to continue accelerating. Show Notes: https://f3omaha.com/2020/12/27/get-right-in-2021-create-a-plan-in-16-minutes/ https://soundcloud.com/f3nation/2021-beyond-the-8-block-and-one-word https://soundcloud.com/f3nation/roundtable-cspan-talks-2020-the-8-block
23 Maj 202126min
