Protein Pacing + intermittent Fasting: Are you doing it right?
Monday Science22 Jan 2024

Protein Pacing + intermittent Fasting: Are you doing it right?

Discussion between Dr Bahijja Raimi-Abraham (Monday Science Host) and Professor Paul Arciero (Amazon #1 Best-Seller “The PRISE® Life” book) discussing protein pacing, intermittent fasting and their health benefits.

✅ Prof Arciero emphasizes the importance of protein quality and highlights differences between animal and plant sources.

✅ The conversation covers optimizing intermittent fasting, training load, and recovery.


Key takeaways include 🟢 Benefits of protein pacing and distinctions in amino acids

🟢 Effective intermittent fasting practices and the importance of prioritizing quality in nutrition and exercise for substantial health improvements.

🟢 Valuable insights are provided for healthcare professionals, and information on where to find more online is shared.

🚀 Stay connected: Subscribe, follow, comment, and leave a review.

🎤 Have questions from this interview? Send them in! Submit your voice note questions (up to 30 seconds) at our website: ⁠https://www.mondaysciencepodcast.com/⁠

📧 Reach out via email: ⁠info@mondaysciencepodcast.com
Find out more about Prof Arciero and his work

⚪ www.priselife.com

⚪ www.paularciero.com

⚪ https://www.shrs.pitt.edu/people/paul-arciero https://www.skidmore.edu/hhps/faculty/paul-arciero.php

⚪ Forever Strong, Brisbane Australia - https://anz.isagenixevents.com/event/forever-strong/

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