607 - "Things Have Changed" - Gentle Parenting, Modern Masculinity and More

Sometimes world events draw us into difficult conversations. We start by talking about the Israel-Hamas war, discerning the trustworthiness of information being reported as news and the power of langu...

30 Okt 20231h 12min

First, we’re giving flowers to… drum roll… our own Dan Chirwa for an incredible athletic feat, as well as pre-emptive flowers to Alahna, as she raises money to support two Black Mental Health charitie...

21 Sep 202355min

Former rugby and NFL star Christian Scotland-Williamson joins us to talk about his accidental but completely intentional journey to the Bar Council via two elite collision sports. We start with his u...

27 Juli 20231h 10min

Currency, Clout & the Cost of Living In this episode we are joined, once again, by the prolific writer, journalist and friend of the pod Symeon Brown. This time, we are discussing Beyonce, Mizzy, and...

13 Juni 20231h 5min

In our latest episode, we have the change-making Tyla Grant chatting with us about neurodiversity, living with autism as Black woman and more. Tyla takes the floor to introduce what neurodiversity m...

22 Maj 20231h 9min

We're back with a bang this time, as the Black in a Box crew sits down with Ade Adepitan MBE. It'll be no surprise to hear this was a dream for us - Ade has been a trailblazer in British broadcasting...

18 Apr 20231h 1min

We begin by acknowledging our weakness in having no woman on the pod in Alahna's absence during international women's month. You can head to our Tik Tok and IG Reels for content celebrating a number o...

12 Mars 202341min

For whose comfort should Black people be cultivating their conversations? Alahna, Dan, Dom and Gelo negotiate exactly that question, in relation to cinema and conversations within the Black community...

8 Feb 20231h 17min