57. Solutions for Weight Loss Resistance with Dr. Katie DiNello

57. Solutions for Weight Loss Resistance with Dr. Katie DiNello

This episode is for you if you struggle with weight loss and have tried everything. Today we are going to learn how taking a root cause approach may be the answer.

Our guest is Dr. Katie DiNello, a naturopathic doctor who graduated from Bastyr University in Washington and completed her residency at Vida Integrated Health and the Institute for Functional Medicine.

Dr. DiNello specializes in integrative approaches for weight loss, metabolic disorders and balancing hormones.

We learn:

  • Common patterns in weight loss resistance including hormonal changes, burnout and blood sugar dysregulation

  • Why perimenopause and menopause symptoms seem to be getting worse for women

  • How tracking food intake can reveal hidden overeating patterns

  • Healthy foods can still contribute to weight gain

  • The role of functional medicine and how it allows for personalized treatment plans

  • Understanding cortisol patterns is crucial for effective treatments

  • The roles of stress, sleep and medications in weight loss

  • Protein consumption and gut health

  • Exercise strategies to help support weight loss

  • How added sugars can compromise results

Dr. Katie DiNello's Added Sugar Detox Guide

Connect with Dr. DiNello:

https://www.instagram.com/katie.dinello

https://www.wholehealthllc.com/

Thank you for listening to our show. If you enjoyed this episode, please consider giving us a review and subscribe. It will allow us to continue to bring more episodes your way!

Kristin and Raquel

info@functionalmoms.com

https://www.instagram.com/functionalmomspodcast

https://www.youtube.com/@functionalmomspodcast


Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(108)

106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

106. Fix Bloating, Heartburn & Constipation Naturally | Dane Johnson

Are you struggling with bloating, heartburn, constipation, diarrhea, or unexplained gut symptoms? Gut health issues are becoming more common than ever, especially during perimenopause and menopause.In...

2 Juni 1h 4min

105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

105. Why You Still Feel Bad on HRT (and what helps) with Dr. Blake Myers

Are you in your 40s, 50s or 60s and feeling like a stranger in your own body? Hot flashes, unexplained weight gain, mood swings, brain fog — even on HRT? You're not alone, and today's episode has answ...

26 Maj 33min

104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

104. Why Your Body Holds Onto Fat (Hidden Toxins Explained) with Dr. Anil Bajnath

Hidden toxins stored in your fat cells could be the real reason you can't lose weight after 40—even when you're doing everything "right." In this episode of Functional Moms Podcast (#104), Dr. Anil Ba...

19 Maj 39min

103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

103. Longevity Medicine Explained with David Donnelly (Forever Young documentary director)

This episode is for you if you’re curious about the future of aging, longevity medicine, AI health technology, and how science is changing the way we age.David Donnelly, writer and director of the doc...

13 Maj 48min

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

102. Why Your Metabolism Is Broken (Mineral Imbalance Explained) with Dori Martin

Are you doing everything right--eating clean and exercising but still struggling with low energy, weight gain, or a “broken” metabolism? The missing piece might be your minerals.In this episode, Dori ...

5 Maj 51min

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

101. She Lost 100 Pounds & Reversed Insulin Resistance (Here’s How) with Christine Trimpe

Are you stuck in your weight loss journey no matter what you try? This episode shares a powerful real-life transformation that will change how you think about weight loss, sugar addiction, and metabol...

28 Apr 29min

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

100. Why Your Body Hurts in Menopause (It’s Not Aging) with Dr. Wendy Chorny

Are you dealing with joint pain, injuries, or constant body aches and wondering if it’s just part of aging? It might not be.In this episode, Dr. Wendy Chorny explains the musculoskeletal syndrome of m...

21 Apr 42min

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

99. Why You’re Not Losing Weight (Hidden Insulin Problem) with Michelle Doel and Alicia Harding

Are you struggling with stubborn weight gain, energy crashes, poor sleep, or constant cravings? The problem might not be your diet—it could be your blood sugar and insulin.In this episode, functional ...

14 Apr 44min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-missbruk-medberoende-2
rss-vuxna-pa-latsas
inga-beiga-morsor
not-fanny-anymore
sexnoveller-deluxe
johannes-hansen-podcast
angestpodden
rss-viktmedicinpodden
sa-in-i-sjalen
brottarbroder
sova-med-dan-horning
medicinvetarna
sex-pa-riktigt-med-marika-smith
tyngre-traningssnack
rss-activation-podcast
rss-jossan-nina
rss-paus-guidade-meditationer
prestera-mera-by-umara
rss-fet-fakta-podcast