How to Regenerate - Solo Episode

EP. 63: Join my NEW community for Gen X women: ⁠⁠⁠⁠⁠⁠https://www.skool.com/drtyna/about⁠⁠⁠⁠⁠⁠ Getting hurt sucks, but you don’t have to take it lying down. In fact, you absolutely should do the opposite in most cases. What you’ve been told to do doesn’t necessarily line up with what best practices are for regenerating your tissues. On this episode I’m going to share with you what I do when I’m hurt and how I’ve counseled my patients in the past. This one is short and chock full of pearls so get ready to take notes! On This Episode We Cover: 4:27 - What to do when you get hurt and how to regenerate your tissues optimally 20:07 - Why ice and NSAIDS ain’t it 20:36 - Supplements for healing 25:39 - What you eat can help you heal 28:07 - Systemic contributions to injuries Show Links: My favorite walk-in FIR sauna by Sunlighten. My favorite FIR blanket sauna by HigherDose. TENS Unit I LOVE. Magic Wand Massager *The above links are affiliate links and I do get a small kick-back from the company and Amazon when you purchase through these links. Further Listening of The Dr. Tyna Show: Danger of NSAIDS Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.