Metabolic Health During Pregnancy & It’s Long Term Effects on Our Children | Lily Nichols

EP. 145: Join my NEW community for Gen X women: ⁠https://www.skool.com/drtyna/about⁠ In this episode of the Dr. Tyna show, we’re diving deep into the realm of prenatal and pregnancy metabolic health with registered dietitian and certified diabetes educator Lily Nichols as she unpacks the sobering realities of metabolic health for women and men in their reproductive years and its impact on future generations. Come along as Lily Nichols shares her expertise on gestational diabetes, revealing how maternal blood sugar control affects fetal health and long-term risks. From how we test for and treat gestational diabetes in pregnancy to the significance of metabolic health in preconception preparation, we explore the pivotal connection between metabolic health and the health of future generations. Check Out Lily: Website Instagram Facebook Twitter On This Episode We Cover: 4:14 - Lily Nichols’s education & work experience 7:21- Insulin resistance in utero 13:58 - Long term health effects of insulin resistance 18:06 - Gestational diabetes treatment & testing 24:49 - Insulin levels throughout pregnancy 28:46 CGM & its use in pregnancy 32:32 - The impact of low metabolic health on the fetus 38:18 - Preparing for pregnancy 45:24 - Metabolic health & fertility 48:34 - BMI during pregnancy 55:05 - The long term effects of malnutrition 58:20 - Exercise during pregnancy & managing blood sugar levels Sponsored By: Qualia Senolytic Go to neurohacker.com/drtyna and use code DRTYNA for 15% off Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Momentous Get 15% off with code DRTYNA at livemomentous.com BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.