Tips for moving through anxiety!
Enneagram & Coffee31 Mars 2022

Tips for moving through anxiety!

On Tuesday we talked about how to respond to the anxiety of others and today we are talking about ways that I’ve learned to manage mine. As a reminder I am not a mental health professional these are just tools and tactics that I’ve picked up from mental health professionals along the way! -- THANK YOU TO THIS WEEK'S PODCAST SPONSORS 20% off your first order of SEED synbiotic @ seed.com/egram $15 off your first PUBLIC GOODS ORDER ( with no minimum purchase ) at publicgoods.com/EGRAM or use code EGRAM at checkout. 50% off a premium account of ISSUU at ISSUU.com/podcast with promo code COFFEE. 25% off your first order at FUNCTION OF BEAUTY at FunctionofBeauty.com/EGRAM -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad-choices at https://www.iheartpodcastnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Self Love (replay)

Self Love (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane discusses why self-love matte...

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Author's Corner - Overthinking it all.

Author's Corner - Overthinking it all.

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

8 Nov 202117min

Waiting for my time to talk with Eric Campbell (replay)

Waiting for my time to talk with Eric Campbell (replay)

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane is interviewing dear friend, ...

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Practical Tips for Building Confidence

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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares 6 practical tips for b...

4 Nov 202121min

Holy Ideas of the Enneagram

Holy Ideas of the Enneagram

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane talks about the concept of H...

3 Nov 202127min

authors corner - entering into the fertile void

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In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

1 Nov 202113min

Trusting your gifts with Arielle Estoria - Type 4 (reply)

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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode,  Sarajane sits down with poet Arielle ...

29 Okt 202146min

5 Lessons I learned through grief (replay)

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While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane shares the five lessons she l...

28 Okt 202128min

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