Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(817)

Creativity is only for creatives. | Self-help myths debunked.

Creativity is only for creatives. | Self-help myths debunked.

Today we are debunking the myth that creativity is only for creatives.  -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagra...

22 Feb 202324min

The magic of giving 45% | Coffee Chats w/ SJ

The magic of giving 45% | Coffee Chats w/ SJ

This week I’ve been thinking about the importance of embracing giving 45%! Grab your coffee or tea, and let's catch up! -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book...

20 Feb 202327min

What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

What to do when you stop repressing your anger & it's 'too much' for people? | Weekly Q&A

Today Sarajane answers the question: " Hi Sarajane! I'm a 1w9, struggling with other people's reactions to and perceptions of my anger. I spent most of my life repressing it, and now I'm trying to a...

17 Feb 202323min

You don't have to be a morning person | Self-help myth debunked

You don't have to be a morning person | Self-help myth debunked

Today we are debunking the myth that in order to be successful you must be a morning person. We hear this myth everywhere. My YouTube feed is full of videos saying, “how to become a morning person” we...

15 Feb 202326min

The special occasion sads. | Coffee Chats w/ SJ

The special occasion sads. | Coffee Chats w/ SJ

In today's episode, we are exploring how to allow special occasions to be less than perfect and to manage our expectations for birthdays, valentine's day, and the like. -- Thank you to this week’s po...

13 Feb 202332min

Being Yourself with Jessica Zweig

Being Yourself with Jessica Zweig

Today we are talking with Jessica Zweig - the CEO of SimplyBe. Agency, an international award-winning personal branding firm with offices in Chicago and Nashville, serving clients across the globe. Sh...

10 Feb 202346min

How to be yourself.

How to be yourself.

For many of us and I would suspect you and I are in this boat together just because you are here - we spend our lives seeking out who we are and how to express that to the world or fix it or heal it o...

9 Feb 202324min

How does our enneagram type form? | Wednesday Q&A

How does our enneagram type form? | Wednesday Q&A

Today Sarajane answers the followingquestion texted into the podcast phone line: "Question: it seems that our enneagram type tends to be formed from negative childhood experiences. Are there positive...

8 Feb 20238min

Populärt inom Business & ekonomi

badfluence
framgangspodden
varvet
rss-jossan-nina
rss-borsens-finest
uppgang-och-fall
rss-svart-marknad
svd-tech-brief
avanzapodden
borsmorgon
rss-dagen-med-di
fill-or-kill
lastbilspodden
24fragor
rss-den-nya-ekonomin
dynastin
rss-kort-lang-analyspodden-fran-di
rss-inga-dumma-fragor-om-pengar
rss-borslunch
bathina-en-podcast