Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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You are not your personality type. | Self-help myths debunked.

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Living seasonally & Welcome to season 4 | Coffee Chats w/ SJ

Living seasonally & Welcome to season 4 | Coffee Chats w/ SJ

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In today's episode I'm sharing with you the three types of goals I set and when I set them! -- Thank you to this week’s podcast sponsor:  Right now, get up to 55% off your subscription when you go ...

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A conversation on transition with Shannon Schottler { winter recap }

A conversation on transition with Shannon Schottler { winter recap }

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Tips for organization by enneagram type with Laurie Palou { winter recap }

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The Enneagram for Black Liberation with Chichi Agorom { winter recap }

Sarajane and Chichi discuss how Enneagram growth looks different for different communities. Chichi Agorom is a lifelong student of what it means to be fully human. She is a Certified Enneagram Teacher...

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Health at Every Size with Jennifer Wagner { winter recap }

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Sarajane & Jennifer discuss their journey to loving their body and learning to embrace health at every size!  Jennifer Taylor Wagner is a certified fitness instructor and successful blogger. She is pa...

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What I feel vulnerable about this year... | Coffee Chats w/ SJ

What I feel vulnerable about this year... | Coffee Chats w/ SJ

Today we are finishing our spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2022! So, grab yourself a coffee or a cup of tea and let’s cha...

26 Dec 202223min

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