Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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What to do when you don't want to settle and you don't want to quit. | Coffee Chats w/ SJ

What to do when you don't want to settle and you don't want to quit. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- ORDER MY NEW BOOK HERE: www.theenneagramletter...

29 Okt 202219min

A conversation about using the enneagram in the workplace with Connie Matisse of East Fork Pottery

A conversation about using the enneagram in the workplace with Connie Matisse of East Fork Pottery

Today’s episode is a bit different. It’s a joint conversation with Connie Matisse - CEO and co-founder of east fork pottery about using the enneagram at work and the importance of emotional intelligen...

28 Okt 202252min

Friendship & The Enneagram Type One

Friendship & The Enneagram Type One

Today I we are discussing friendship with an enneagram type one. Their strengths, blind spots, things not to take personally and type specific pairings! -- ORDER MY NEW BOOK HERE: www.theenneagramlet...

27 Okt 202233min

Can two people of the same enneagram type be in a relationship with each other? | Wednesday Q&A

Can two people of the same enneagram type be in a relationship with each other? | Wednesday Q&A

Today I am answering one of your questions texted into the podcast phone line about how dating someone with your same enneagram type. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YO...

26 Okt 202213min

A conversation on friendship.

A conversation on friendship.

Today we are starting a new series on friendships. But first, a conversation around what it means to have a good friendship. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com THANK YOU TO THIS ...

25 Okt 202210min

On Validating My Feelings | Coffee Chats w/ SJ

On Validating My Feelings | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters....

24 Okt 202216min

Stop Being Yourself - an interview with Ronan Gallagher

Stop Being Yourself - an interview with Ronan Gallagher

Ronan Gallagher is a Corporate and Organizational Trainer in the areas of Negotiation and Leadership, a commercial contracts consultant lawyer and author of the book “stop being yourself” which you ma...

21 Okt 202239min

An Enneagram Subtype Refresh | What are subtypes in the enneagram?

An Enneagram Subtype Refresh | What are subtypes in the enneagram?

Today we are doing a subtype refresh. I wanted to go through this again because it’s been a minute since we’ve talked about it and It’s one of the most helpful things in the enneagram in my opinion an...

20 Okt 202240min

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