Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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Live Q&A | Answering your questions about the enneagram.

Live Q&A | Answering your questions about the enneagram.

Join me for a live recorded episode answering questions sent into me via Instagram! We cover things like: how different types work together, how we can tell which type we are, subtypes, how not to fee...

19 Okt 20221h 4min

The Enneagram Letters | A book reading with Sarajane Case

The Enneagram Letters | A book reading with Sarajane Case

Today I am doing a special book reading episode to celebrate that my book went is officially published today! Before we get into it - I’m not going to be selling the book to you the entire episode. It...

18 Okt 202235min

Karma | Coffee Chats w/ SJ

Karma | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

17 Okt 202235min

A conversation on transition with Shannon Schottler.

A conversation on transition with Shannon Schottler.

Today I am talking with Shannon Schottler. A professional coach specializing in life & career transitions--think those messy mucky middle times in life where you're wanting something different but may...

15 Okt 202248min

Question to ask yourself as an enneagram type one.

Question to ask yourself as an enneagram type one.

I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just t...

13 Okt 20229min

Why do I crave emotional mirroring as an enneagram four? | Wednesday Q&A

Why do I crave emotional mirroring as an enneagram four? | Wednesday Q&A

Today I am answering a question texted into the podcast phone line about emotional mirroring.  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bonuses here: https://...

12 Okt 202215min

Questions to ask yourself as an enneagram type two.

Questions to ask yourself as an enneagram type two.

I am walking you through a guided journaling practice. So between each question I encourage you to pause the episode and journal on the questions or talk out loud to yourself in the car or even just t...

11 Okt 20225min

My relationship to rituals and routines. | Coffee Chats w/ SJ

My relationship to rituals and routines. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week! So grab yourself a coffee or a cup of tea and let’s ...

10 Okt 202217min

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