Listening to my Body | Coffee Chats w/ SJ

Listening to my Body | Coffee Chats w/ SJ

This week I’ve been working on listening to my body more. Really listening to the signals she sends me about whether she is hungry, tired, thirsty or even has to be. I’ve gone back and forth most of my life between a loving relationship to my body and one that treats myself more like a workhorse. It’s a major difference to say to myself, “you can go to the bathroom when we finish this task as a reward” and “You seem tired, we can lay down for a nap if you want.” Those things are so counter to each other and what feels intuitive like rest and eating when your hungry are not rewarded by our society so it feels anti-social to nurture ourselves. I want to say that again because it’s a shocking sentence if you really digest it. Intuitive things like eating and rest are not rewarded by our society so it feels anti-social to nurture ourselves. -- THANK YOU TO THIS WEEK’S PODCAST SPONSOR Get started with Issuu today for FREE or if you sign up for a premium account you will get 50% off when you go to ISSUU.com/podcast and use promo code COFFEE. -- Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Check out my YouTube channel: www.youtube.com/sarajanecase Grab a copy of know your parenting personality https://amzn.to/37Zbh0l Learn more about your ad choices. Visit megaphone.fm/adchoices

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On Building Community with Natalie Franke ( enneagram type 3 )

On Building Community with Natalie Franke ( enneagram type 3 )

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Questions to Ask Yourself as an Enneagram Type Three.

Questions to Ask Yourself as an Enneagram Type Three.

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type three. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Rede...

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Work Life Balance Tips for Teachers | Wednesday Q&A

Today I am answering one of your questions texted into the podcast phone line about work life balance for teachers. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bo...

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Questions to ask yourself as an enneagram type four.

Questions to ask yourself as an enneagram type four.

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type four. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redee...

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Leaning into discomfort. | Coffee Chats w/ SJ

Leaning into discomfort. | Coffee Chats w/ SJ

Today we are catching up - I’ll share with you what’s going on behind the scenes as well as a preview into what to expect on the podcast this week!  -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramlett...

3 Okt 202217min

The stories we tell with Kate Baer ( enneagram 4 )

The stories we tell with Kate Baer ( enneagram 4 )

Today I am talking with Kate Baer a 2x New York Times bestselling author of What Kind Of Woman and I Hope This Finds You Well. Her work has also been published in The New Yorker, Literary Hub, Huffing...

30 Sep 202242min

Questions to Ask Yourself as an Enneagram Type Five.

Questions to Ask Yourself as an Enneagram Type Five.

Today we are continuing our series on curiosity with yourself by exploring the part in each of us that relates to enneagram type five. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redee...

29 Sep 20228min

| Wednesday Q&A | How to support my partner who is an enneagram type 8 and myself as an enneagram type 9?

| Wednesday Q&A | How to support my partner who is an enneagram type 8 and myself as an enneagram type 9?

Today I am answering a question texted into the podcast phone line about supporting our type 9 and type 8 partners. -- PRE-ORDER MY NEW BOOK HERE: www.theenneagramletters.com Redeem your pre-order bo...

28 Sep 202214min

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