Living seasonally & Welcome to season 4 | Coffee Chats w/ SJ

Living seasonally & Welcome to season 4 | Coffee Chats w/ SJ

In today's episode I introduce changes happening to season four of the podcast, discuss the art of living seasonally, share what happened in my life last week, what I'm feeling vulnerable about, proud of, how my core desired feelings felt last week and my intentions for self-care in the week ahead. Finally I share what to expect on the podcast this week! Welcome back to season 4 of the enneagram and coffee podcast. I'm so happy you're here! -- Thank you to this week’s podcast sponsor: BETTERHELP: Our listeners get 10% off their first month at betterhelp.com/egram Indeed knows that when you’re doing everything for your company, you can’t afford to overspend on hiring. Visit Indeed.com/egram to start hiring now. — Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Subtypes of 9

Subtypes of 9

In today's episode, Sarajane outlines all the subtypes of type nine and how to recognize them. Call/text your enneagram questions to (828) 338-9127 Sponsors: Upstart Upstart.com/egram She's Birdie s...

8 Apr 202117min

Q&A Wednesday - All the Feels

Q&A Wednesday - All the Feels

In today's Q&A episode, Sarajane answers listener questions, discussing topics like: Finding your silver lining, releasing control, allowing anger to just be, holding grudges, emotional regulation, he...

7 Apr 202119min

The Circle of Control

The Circle of Control

In today's episode, Sarajane talks about the circle of control, a method of retaking control of your own needs and centering your priorities. Call/text your enneagram questions to (828) 338-9127 Spon...

6 Apr 202112min

What to Do When People in Your Life Won’t…

What to Do When People in Your Life Won’t…

In today's episode Sarajane talks about self-prioritization and the Enneagram. Giving seven steps for self-protection, Sarajane answers the question, "How do we maintain our relationship to ourselves ...

5 Apr 202120min

Movement for Every Body!

Movement for Every Body!

In today's episode Sarajane goes LIVE on Instagram to talk about movement for every body! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com J...

2 Apr 202144min

Behind the Curtain Q&A

Behind the Curtain Q&A

In today's episode, Sarajane goes behind the curtain to reveal a little bit about what's going on in her life. She discusses her business, COVID concerns, dealing with impostor syndrome and a few othe...

1 Apr 202131min

Wednesday Q&A- How Do I Know When it's Time to Leave?

Wednesday Q&A- How Do I Know When it's Time to Leave?

In today's Q&A episode, Sarajane responds to listener questions: Can our Enneagram number change? How do we separate our number from our soul child? Is this a problematic situation that I should leave...

31 Mars 202125min

5 Tips for Increasing Your Self-compassion!

5 Tips for Increasing Your Self-compassion!

In today's episode, Sarajane recounts her own experience learning self-compassion and offers helpful insight into making room for your own positive self talk. Call/text your enneagram questions to (8...

30 Mars 202120min

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