A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

A Comprehensive Roadmap to Building and Maintaining New Habits | New Years Extravaganza

In this "Enneagram and Coffee" podcast episode, I explore habit-building for the new year. I debunk myths, advising you to start small and be kind to yourself. I emphasize setting specific, achievable goals and understanding your personal motivations. I suggest linking new habits to existing ones, committing to a 30 or 90-day challenge, and tracking your progress. I also discuss rewards and learning from setbacks. My approach is practical, encouraging, and tailored to individual needs, offering a clear framework for developing and sustaining new habits. -- Apply to Coach With Me - https://docs.google.com/forms/d/e/1FAIpQLSdoIxLhSnCQxq3nHFN8v6KWKnI5YqZAqCkpramGg9v4F-2GAg/viewform Notion Templates here - www.sarajanecase.com/shop Enneagram Coffee here - https://www.summitcoffee.com/sarajanecasestore Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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A guided self-exploration of getting your needs met

A guided self-exploration of getting your needs met

In today's episode, Sarajane will be having a conversation around getting your needs met. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram...

23 Aug 202114min

Interview with Ashton Whitmoyer-Ober

Interview with Ashton Whitmoyer-Ober

Today we are talking with Ashton Whitmoyer-Ober Writer, public speaker, Community Psychologist, certified Enneagram coach, and advocate for the underdog. She is a part-time Professor, and has her own...

20 Aug 202155min

Stress & Rest Lines for Enneagram Type 3

Stress & Rest Lines for Enneagram Type 3

In today's episode, Sarajane will be discussing the lines of stress and rest for Enneagram type three! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.theho...

19 Aug 202115min

Wednesday Q&A

Wednesday Q&A

In today's Q&A episode, Sarajane will be answering your questions like - can I be a 4 wing 2? How as a 4 do I go deep with people without scaring them away? And how old before you can type your kids? ...

18 Aug 202111min

Envy by Enneagram type

Envy by Enneagram type

In today's episode, Sarajane will be continuing the conversation we started yesterday on envy. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenne...

17 Aug 202126min

An Essay on Envy

An Essay on Envy

In today's episode, Sarajane will be sharing an essay she wrote on the topic of envy. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com...

16 Aug 20217min

Interview with Dr. Tracy Packiam Alloway

Interview with Dr. Tracy Packiam Alloway

In today's episode, Sarajane will be talking with Dr. Tracy Packiam Alloway. an award-winning psychologist, professor, author, and TEDx speaker. She has published fifteen books her latest being, Thin...

13 Aug 202134min

Stress & Rest Lines for Enneagram Type Two

Stress & Rest Lines for Enneagram Type Two

In today's episode, Sarajane will be discussing the lines of stress and rest for enneagram type two. Fair warning: towards the middle of the episode, the audio is a bit muffled. We'll try to prevent t...

12 Aug 202117min

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