How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy

How Human Design Helped Me Rethink Rest and Work-Life Balance | Notes from Therapy

In this episode of the "Enneagram and Coffee" podcast, I share my personal journey with human design and how it has profoundly influenced my understanding of rest and work-life balance. I used to think that rest meant being still, but that left me feeling more and more drained. When I discovered human design, it was a revelation. As a manifesting generator, I learned that I need to use my energy completely each day to feel rested. This understanding has transformed the way I approach my daily routine. Now, I weave chores into my workdays, breaking away from the traditional divide between professional and personal life. I'm here to encourage you to discover your own unique way of resting, and I'm open to your thoughts on diving deeper into human design in future episodes. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Wednesday - Answering your questions about enneagram stress and rest lines ( live q&a )

Wednesday - Answering your questions about enneagram stress and rest lines ( live q&a )

In today's Q&A episode, Sarajane answers your questions on Instagram live! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://www.thehonestenneagram.com Join us i...

27 Okt 202156min

Authors Corner

Authors Corner

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

25 Okt 202114min

Interview with Natalie Barbu

Interview with Natalie Barbu

In today's episode Sarajane has a conversation with Natalie Barbu - Content creator since 2011. Host of the Real Reel Podcast. Founder and CEO of Rella, a new all-in-one social media management tool f...

22 Okt 202148min

Soul Child Theory ( replay )

Soul Child Theory ( replay )

While Sarajane is spending this quarter writing her next book, she will be sharing her personal favorite episodes from this last year. In today's replay episode, Sarajane starts by speaking to all the...

20 Okt 202112min

authors corner - the illusive nature of creativity

authors corner - the illusive nature of creativity

In today's episode, Sarajane gives you a peek behind the scenes as she really digs into writing her second book. Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at http://...

18 Okt 202118min

Jahari Window Practice?

Jahari Window Practice?

In today's episode, Sarajane takes the Jahari Windo test and shares her results. Take the test here: https://kevan.org/johari Get 20% off your first purchase of ANY Munk Pack product by visiting mun...

15 Okt 202126min

type 9 stress and rest lines

type 9 stress and rest lines

In today's episode, Sarajane is going over the stress and rest lines of enneagram type nine. Get 50% off your first month plus FREE shipping with code EGRAM at kiwico.com Call/text your enneagram qu...

13 Okt 202111min

Authors Corner

Authors Corner

In today's episode, Sarajane shares her second episode of the authors corner where she gives you a peek behind the scenes as she really digs into writing her second book. Go to zocdoc.com/egram and d...

11 Okt 202123min

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