Takeaways from the book What My Bones Know | Notes from Therapy

Takeaways from the book What My Bones Know | Notes from Therapy

In this episode of "Enneagram and Coffee," I reflect on "What My Bones Know," a book about trauma and CPTSD. I share my initial hesitation about the book, my views on the permanence of trauma, and the importance of recognizing the effects of generational trauma. I discuss the nuances between CPTSD and PTSD triggers, the role of compassion, and the usefulness of mindfulness in managing responses. I appreciate the book's realistic portrayal of healing as an ongoing process of gaining strength and vulnerability rather than a complete cure. I recommend the book to those dealing with childhood trauma and to those who love someone dealing with childhood trauma. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Wednesday Q&A- How to Best Love my Five

Wednesday Q&A- How to Best Love my Five

In today's Q&A episode, Sarajane answers listener questions about the difference between 2 and 4, loving the 5 in your life and how to know your type for sure. Call/text your enneagram questions to (8...

16 Juni 202131min

Standing up for Yourself with the Joy Junkie- Full Episode

Standing up for Yourself with the Joy Junkie- Full Episode

In today's episode, Sarajane sits down with Amy Smith of Joy Junkie (and an Enneagram 4) to talk about tapping into creativity and power in your life! Call/text your enneagram questions to (828) 338-9...

11 Juni 202151min

Levels of Health- Type Two

Levels of Health- Type Two

In today's episode, Sarajane talks about the way the health path can look for type two! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

4 Juni 202117min

Soul Child Theory

Soul Child Theory

In today's episode, Sarajane answered a listener question about the soul child theory! Call/text your enneagram questions to (828) 338-9127 Grab a copy of my book at www.thehonestenneagram.com Join...

3 Juni 202121min

Therapy and the Enneagram with Michael Shahan

Therapy and the Enneagram with Michael Shahan

In today's episode, Sarajane sits down with Michael Shahan to discuss the ways in which trauma and the Enneagram converge. Connect with Michael here: michaelshahan.com Learn more about your ad choices...

29 Maj 202148min

Sabbatical

Sabbatical

In today's episode, Sarajane gets super vulnerable and discusses her upcoming sabbatical. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com promo code EGRAM for $25 o...

27 Maj 202118min

Q&A Wednesday - Questions About Inner Critics

Q&A Wednesday - Questions About Inner Critics

In today's Q&A episode, Sarajane answers listener questions about 4 and 8 relationships, whether a one has an inner critic and much more! Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pill...

26 Maj 202122min

Levels of Health- Type One

Levels of Health- Type One

In today's episode, Sarajane dives deep into the methods and challenges that ones face in their growth journey. Sponsors: Helix.com/EGRAM - for up to $200 off and 2 free pillows DailyHarvest.com prom...

25 Maj 202112min

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