Tips for Embodiment | Weekly Q&A

Tips for Embodiment | Weekly Q&A

In this podcast episode, I offer advice to a type 5 listener who is struggling to connect with their body due to health issues. I empathize with the difficulty of feeling safe in one's body during such challenges and suggest five practices to aid in this connection: yoga, qigong, yoga nidra or body scan meditation, self-massage or cupping, and a tense and release meditation. I share my personal experiences and emphasize the importance of compassion and regular engagement in these practices to support the listener's journey toward embodying their emotions and physical presence. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Burnout Prevention by Enneagram Type { winter recap }

Burnout Prevention by Enneagram Type { winter recap }

Today we are discussing burnout prevention by enneagram type. -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram questions to...

23 Dec 202215min

Productivity Culture & The Enneagram { winter recap }

Productivity Culture & The Enneagram { winter recap }

Alright, let’s talk about productivity culture.  A few episodes ago I was talking about rest and how I am in a constant relationship with learning how to rest and allow that for myself. In it I talked...

22 Dec 202213min

A live Q&A  on body image. { winter recap }

A live Q&A on body image. { winter recap }

In today's episode I'm sharing a live Q&A I did about body image! -- New merchandise is here:  https://www.bonfire.com/what-if-there-is-nothing-wrong-with-you/ — Call/text your enneagram question...

21 Dec 202254min

Healing through each enneagram type. { winter recap }

Healing through each enneagram type. { winter recap }

It’s my opinion that the magic of the enneagram really lies in our ability to operate out of all nine stances. Embracing that each type has strengths and tools that we can benefit from and getting to ...

20 Dec 202214min

Lessons I learned the hard way this year. | Coffee Chats w/ SJ | 2022 Reflections

Lessons I learned the hard way this year. | Coffee Chats w/ SJ | 2022 Reflections

Today we are continuing our end of the year series as a spin off from our weekly coffee chat episodes but adding a little spice in with a shared time of reflection on 2023! So, grab yourself a coffee ...

19 Dec 202229min

The enneagram in love and family! { winter recap }

The enneagram in love and family! { winter recap }

Today we are discussing the enneagram, love and family! -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMGYES.com/EGRAM for a special disco...

16 Dec 202220min

The Enneagram in love and friendship. { winter recap }

The Enneagram in love and friendship. { winter recap }

Today on the podcast we're talking about the enneagram in love and friendship. -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com Thank you to this week’s podcast sponsor:  Go to OMGYES.com/EGR...

15 Dec 202224min

Self-Love & The Enneagram { Winter Recap }

Self-Love & The Enneagram { Winter Recap }

Today, I want to share with you why self-love is important, what self-love is and what it isn’t along with my top tips for increasing self-love!  -- ORDER MY NEW BOOK HERE: www.theenneagramletters.com...

14 Dec 202218min

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