Exploring the Impact of External Factors on Our Capacity for Self-Nourishment | Notes from Therapy

Exploring the Impact of External Factors on Our Capacity for Self-Nourishment | Notes from Therapy

In this episode of "Enneagram and Coffee," I reflect on insights from my therapy sessions and current life experiences. I explore how external circumstances affect our capacity and stress the significance of self-acceptance and self-care. I encourage you to recognize and nurture your own needs as you navigate the complexities of life. -- Notion Templates here - www.sarajanecase.com/shop Call/text your enneagram questions to (828) 338-9127 Grab a copy of my books at www.thehonestenneagram.com & www.theenneagramletters.com Check out my YouTube channel: www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices

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Avsnitt(817)

Surviving Family Gatherings with Grace (and Humor)

Surviving Family Gatherings with Grace (and Humor)

In this episode, I’m diving into the messy, beautiful reality of family gatherings during the holidays. We’ll talk about handling tricky questions, navigating heated conversations, and loving people w...

28 Nov 202424min

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type seven and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence o...

26 Nov 202416min

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

Enneagram 7&8 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type seven and type eight. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence ...

21 Nov 202416min

What we can learn about stress relief from each Enneagram type.

What we can learn about stress relief from each Enneagram type.

In this episode of Enneagram and Coffee, I'm diving into stress and relief, exploring how each Enneagram type can offer wisdom on managing stress in our daily lives. Rather than a one-size-fits-all ap...

14 Nov 202430min

 Mistyping Enneagram 7 & 9

Mistyping Enneagram 7 & 9

Today, I am answering a question texted into the podcast phone line about mistyping enneagram 7 & 9. Call/Text Your Enneagram Questions into (828) 338 - 9127 Grab a copy of my books at www.thehoneste...

12 Nov 202420min

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&6 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type six. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one ...

7 Nov 202414min

Let's talk about October.

Let's talk about October.

It’s monthly planning time! Today I am reflecting on October and planning for November using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual...

5 Nov 202430min

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

Enneagram 6&9 | Understanding Conflict Styles and Relational Dynamics

Today we continue our series on relationship pairings with type six and type nine. I talk through conflict styles, triggers, things you may unconsciously fall into, and ways that you can influence one...

31 Okt 202413min

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