The 5 Love Languages: Quality Time

Hey y’all! Sorry for the delay, but we are back! This episode we explore the journey of how yoga has transformed the life of one of my (Brandi’s) very best friends, Kristen Sharp! We hope you all enjo...

28 Jan 202433min

Happy Mental Wellness Awareness Month, y’all! We talk about 5 pillars to #mentalwellness in this episode. We hope you all enjoy and share with others! Don’t forget to follow and engage with us on Inst...

14 Jan 202437min

Happy New Year B3 Family!!! We just want to start season 2 by thanking you for your support as well as sharing one thing that helps us overcome mental health issues! We were graced by the presence of ...

7 Jan 202422min

Happy Holidays, y’all!! We simply wish to usher you guys out of 2023 and welcome you into 2024. We will be back 1/7/24 better than ever! We love y’all! Thanks for supporting. Please don’t forget to sh...

17 Dec 202318min

Hey, hi, hello! This week we dive into the benefits of being vulnerable with your support system and how it can it strengthen your mental health in various ways. As always, don’t forget to follow us o...

3 Dec 202321min

Hey hey yall! Happy week of thanks!!! This episode I (Brandi) just share what I’m grateful for and encourage you to practice gratitude in ways we may not have thought to! As always we hope you enjoy! ...

20 Nov 202314min

Hey hey yall! Todays episode is about the affects of being the #singlefriend brought to you by Brandi and Tia. As always, we hope you enjoy, rate, review and subscribe. Don’t forget to follow us on in...

12 Nov 202341min

Heyyyy family! Trigger warning: This week’s episode is about how #religious #trauma can impact our #mental #health. We brought back our friend, Candacee for this special topic. We hope you enjoy, shar...

5 Nov 202336min