What to Eat for Better Gut Health and Digestion

What to Eat for Better Gut Health and Digestion

The food we eat has a powerful impact on our gut health, but with so much conflicting information—from fad diets to social media influencers—it's hard to separate fact from fiction. That's why we turned to a trusted expert to break it all down.

In this episode, we're joined by Dr. Will Bulsiewicz, also known as Dr. B (@guthealthMD), a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. Dr. B explains why fiber-rich diets are essential for gut health, why so many people struggle to get enough fiber, and how you can build a sustainable, nutrient-packed diet to improve digestion, reduce bloating, and support overall well-being.

If you're wondering how your food choices influence your gut and want practical tips for a healthier, happier digestive system, this episode is for you!

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(100)

Diagnosed With Barrett's Esophagus? Here's What You Need to Know

Diagnosed With Barrett's Esophagus? Here's What You Need to Know

A Barrett's esophagus diagnosis can leave you wondering what comes next. Understanding your follow-up care, surveillance plan, and individual risk can help you take a more active role in your health. ...

11 Aug 22min

What Is IBD Really Affecting Inside My Body?

What Is IBD Really Affecting Inside My Body?

Many people living with Crohn's disease or ulcerative colitis assume that if symptoms improve, their disease is under control. But with inflammatory bowel disease, inflammation can sometimes continue ...

14 Juli 21min

Barrett's Esophagus Treatment Options | How to Reduce Esophageal Cancer Risk

Barrett's Esophagus Treatment Options | How to Reduce Esophageal Cancer Risk

After a Barrett's esophagus diagnosis, many patients ask: What happens next—and do I need treatment? In this episode, foregut surgeon Dr. Caitlin Houghton of Keck Medicine of USC explains how Barrett'...

1 Juli 28min

Colonoscopy Prep Explained: Why Bowel Preparation Matters for Colon Cancer Screening

Colonoscopy Prep Explained: Why Bowel Preparation Matters for Colon Cancer Screening

Preparing for a colonoscopy may not be anyone's favorite part of colorectal cancer screening, but proper colonoscopy prep is one of the most important factors in detecting precancerous polyps and colo...

17 Juni 32min

IBS-C Treatments Not Working? What to Do Next

IBS-C Treatments Not Working? What to Do Next

If you've tried medications, diet changes, fiber supplements, or other therapies for IBS-C and still aren't feeling better, you're not alone. Many people with irritable bowel syndrome with constipatio...

10 Juni 35min

Blood Test or Colonoscopy? What Patients Need to Know About New Colorectal Cancer Screening Options

Blood Test or Colonoscopy? What Patients Need to Know About New Colorectal Cancer Screening Options

The American Cancer Society (ACS) recently updated its colorectal cancer screening recommendations, adding new stool-based and blood-based screening options. What's changed in the new American Cancer ...

1 Juni 9min

Barrett's Esophagus Explained | Diagnosis, Testing & Cancer Risk (Part 2)

Barrett's Esophagus Explained | Diagnosis, Testing & Cancer Risk (Part 2)

What exactly is Barrett's esophagus—and how do doctors determine who may be at higher risk? In Part 2 of this 4-part patient education series, leading gastroenterologist and advanced endoscopist Raman...

29 Maj 33min

Why IBS-C Treatments Work Differently for Everyone: What Patients Should Know

Why IBS-C Treatments Work Differently for Everyone: What Patients Should Know

Why does one IBS-C treatment work for someone else—but not for you? In this episode of the Gastro Girl podcast, leading gastroenterologist Darren M. Brenner. MD, FACG,  of Northwestern Medicine, expla...

6 Maj 31min

Populärt inom Hälsa

somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
bullfika
rss-vuxna-pa-latsas
inga-beiga-morsor
not-fanny-anymore
johannes-hansen-podcast
angestpodden
sexnoveller-deluxe
sova-med-dan-horning
rss-viktmedicinpodden
rss-hos-psykologen
halsoveckan-by-tyngre
sa-in-i-sjalen
rss-traningsklubben
hacka-livet
tyngre-radio
rss-angra-inget-3
rss-basta-livet