Spontaneous Evolution2 Nov 2022

Lack of Sleep

Insomnia and broken nights sleep doesn't really bother me anymore and I'll tell you why in this video.

Exhaustion is very helpful for the ego. If you're doing any kind of inner work being overtired I have found very helpful, it slows the mind down which gives us more space to work through what is being released. I have countless experiences of working through stuff in the middle of the night. Or days before holotropic breathwork or ayahuasca I would often be unable to sleep and arrive absolutely exhausted. The exhaustion was always really beneficial to allow a release and roll back the activity of the mind.

The main problem is this:

People want to develop spiritually, heal etc. Their ego has a preconceived idea of what this healing and growth will look like. When the ego begins to be broken down (sleeplessness for example), the ego becomes defensive and obviously does not recognise the benefit of what is unfolding so tries to fight it.

Simply a change in perception, seeing the insomnia as an opportunity provided me the insight to work in these times, and they have been some of the most productive for me to heal and release. Many times simply by sitting up and meditating and allowing whatever release to occur, I would fall back asleep straight after.

Have a listen and let me know what you think.

This podcast is also available on Spotify, iTunes, YouTube and all podcast platforms.

To venture further along this journey Home, I have the Sunday Satsang on Zoom, open to all, first session is free to newcomers. Link below or DM.

Like this post? You can 💰 a ☕ at buymeacoffee.com/sponevolution

This podcast is also available on iTunes, Spotify, Stitcher etc.

I run an 6 week Shadow Work Integration course where I work with individuals one on one and teach how to witness, heal and integrate our shadow aspects

Sunday Group Zoom Sessions

Instagram

Buy me a coffee

Website http://www.spontaneous-evolution.com

Newsletter

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(98)

Canvas

We all consider our lives to be an unfolding experience that we choose, that we design. A blank canvas that we paint our ever developing growth onto. The more I observe the workings of mind the more I...

13 Dec 202212min

Time + Past Lives

In the past I have spoken about my medicine journeys and getting to see some of my past lives which led me to this present life experience. This life in a sense, within the story will be the last one....

19 Nov 202214min

Prism

This is such a fascinating subject for me! I love it. In a nutshell : Remember that Pink Floyd image with light shinning through a prism and the rainbow coming out the other side? I don't know why th...

18 Okt 202213min

Meeting, Not Changing, Reality

In this podcast I speak a little about meeting reality as it is, right now, as opposed to trying to get somewhere. I also touch upon how we project our own baggage onto others, onto spirituality and ...

5 Okt 202220min

Raising Vibrations

I have spoken in the past about about the activities people do to raise their vibration and how I see this exercise as simply a way to bypass the actual frequency needing to be integrated. Ecstatic da...

30 Aug 202212min

Yoga, Self Esteem

We use all sorts of tricks to try deceive ourselves into thinking we have self esteem. People chase money and status and relationships to try to feel good and feel worthwhile, but eventually, often a...

19 Aug 202214min

Energy Body - Layers

In recent years I have worked a lot with the Energy Body, but this work has deepened greatly since around January of this year. In this video I speak about my experience of the Energy Body, connecting...

10 Aug 202210min