#36: Before & After with Susan Choi

#36: Before & After with Susan Choi

Everyone would tell you that I had the perfect life, but on the inside I felt broken.

In this episode I share my Before & After of how this property of work around Brain & Emotional Management has not only changed my life, but the life of many others.

From breaking through bouts of depression, PMDD, binging, and eventual burnout and adrenal fatigue, I finally realized that no matter how much you change your outside world… you bring all of your old thoughts with you.

Until we learn how to think better thoughts and feel every single emotion, we will always be running away from our life, instead of experiencing the TRUTH of our life.

Don't forget to subscribe and share this with someone you thought of!

If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!

Oh! And this podcast is brought to you by a FREE training on Stress Management for Peak Performance! A 3 part video series for the listeners of this podcast so you can learn what it takes to truly handle stress with effortless ease. For instant access head on over to https://www.stressproofpodcast.com/opt-in

TIMESTAMPS:

(3:05) Receive a Brain Priming Audio Guide to create SPACE between you and your thoughts so that you can respond to situations without the stress. Simply head on over to iTunes and screenshot your review to @susanchoiwellness on Instagram or email info@susanchoiwellness.com for your exclusive access to this highly sought after audio guide!

(6:34) My biggest vision for you is that you will never have to ask yourself, "what's wrong with me?"

(8:20) What I thought the problem was and why I spent so much time trying to be more interesting, finding the right job, the right relationship, and losing the last 8 pounds.

(9:42) The realization that we take our brains and old thoughts with us wherever we go and whomever we're with

(11:40) A moment of desperation in the driveway because of binge eating and the REAL reason behind binging

(12:24) Feeling BAD is a real skill set

(15:38) The two biggest assets any human can cultivate is our brain and how we think, and our body and how we process emotions

(17:18) Why "overing" is not the answer and leads to binging, over-drinking, and escapism

(19:43) My life now

(21:44) Why emotions are beautiful and how we can use emotions to achieve our dreams

(24:06) Waiting for the perfect moment in life and why perfect is boring

(28:33) If you had 10x MORE confidence than you had right now, what would you do in the next two months to make this year truly EPIC?

Avsnitt(256)

#243: Instantaneous Insight

#243: Instantaneous Insight

If you're struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you. We discuss the importance of observation and how you can try tw...

16 Apr 202514min

#242: What You Must Know To Increase Power

#242: What You Must Know To Increase Power

If you're constantly trying to control someone or something out there to feel at ease, then you're missing one very important principle that could change everything. It's the fact that your brain simp...

2 Apr 202515min

#241: When Feeling Bad Isn't Bad

#241: When Feeling Bad Isn't Bad

If you've ever wondered how you could "toughen up" so that you don't ever have to feel "bad" again, well, this episode is for you. There's a nuance we must catch between an emotional reaction vs. an e...

19 Mars 202515min

#240: Clear Example of Personalization at Work

#240: Clear Example of Personalization at Work

If you've ever wanted to see Personalization at work, then this is your episode. We're breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. ...

5 Mars 202520min

#239: Empathic Executive Hygiene

#239: Empathic Executive Hygiene

No, this isn't about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensiti...

19 Feb 202516min

#238: You Can Only Be One: Leadership Pull or Push

#238: You Can Only Be One: Leadership Pull or Push

Most Empathic Executives reach a point where they realize it's no longer about 'fast action' aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider look...

5 Feb 202515min

#237: It's Not Who You Are, It's What You Practice

#237: It's Not Who You Are, It's What You Practice

You can be the smartest, quickest, and even kindest person in the world, but if you're practicing fear, worry or control… Well, those wonderful traits won't be the first thing someone else notices. Mo...

22 Jan 202513min

#236: Choose Your Own Adventure with these 12 Virtues

#236: Choose Your Own Adventure with these 12 Virtues

It's impossible to have the same energy and the same type of goals year after year. Let's face it, we're going to be in a different season of our lives, and the new year isn't the time to feel bad abo...

8 Jan 202519min

Populärt inom Business & ekonomi

framgangspodden
varvet
rss-jossan-nina
rss-svart-marknad
rss-borsens-finest
badfluence
avanzapodden
uppgang-och-fall
svd-tech-brief
bathina-en-podcast
fill-or-kill
lastbilspodden
rss-dagen-med-di
rss-kort-lang-analyspodden-fran-di
tabberaset
rss-inga-dumma-fragor-om-pengar
24fragor
kapitalet-en-podd-om-ekonomi
rikatillsammans-om-privatekonomi-rikedom-i-livet
borsmorgon