STRESSPROOF Podcast

If you're struggling with automatic reactions, especially when you knew there was a better way to respond, then this episode is for you. We discuss the importance of observation and how you can try tw...

16 Apr 202514min

If you're constantly trying to control someone or something out there to feel at ease, then you're missing one very important principle that could change everything. It's the fact that your brain simp...

2 Apr 202515min

If you've ever wondered how you could "toughen up" so that you don't ever have to feel "bad" again, well, this episode is for you. There's a nuance we must catch between an emotional reaction vs. an e...

19 Mars 202515min

If you've ever wanted to see Personalization at work, then this is your episode. We're breaking down how one circumstance remains the same, and yet how multiple people can have different experiences. ...

5 Mars 202520min

No, this isn't about how you dress, etiquette, or even how you speak in the workplace. This is about your internal hygiene that then speaks volumes for itself. If you struggle with feeling too sensiti...

19 Feb 202516min

Most Empathic Executives reach a point where they realize it's no longer about 'fast action' aka all of the emails, meetings, conversations, and things you can do to get the job done. We consider look...

5 Feb 202515min

You can be the smartest, quickest, and even kindest person in the world, but if you're practicing fear, worry or control… Well, those wonderful traits won't be the first thing someone else notices. Mo...

22 Jan 202513min

It's impossible to have the same energy and the same type of goals year after year. Let's face it, we're going to be in a different season of our lives, and the new year isn't the time to feel bad abo...

8 Jan 202519min