How to Winter

How to Winter

It’s the winter solstice this week, which means we have officially hit the darkest time of the year. But dark doesn’t have to mean bleak. That’s the premise of “How To Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days,” a new book by Stanford-trained social psychologist Kari Leibowitz, who joins us today to share a few warming tips on how to beat the wintertime blues.

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"Nobility in Small Things: A Surgeon's Path" by Craig Smith

"Nobility in Small Things: A Surgeon's Path" by Craig Smith

Craig Smith has been a heart surgeon for more than 40 years, and in that time he's saved the lives of ordinary patients and one former President of the United States. Today, he's on the show to reflec...

30 Jan 202414min

"Cues: Master the Secret Language of Charismatic Communication" by Vanessa Van Edwards

"Cues: Master the Secret Language of Charismatic Communication" by Vanessa Van Edwards

Charisma. Some people have it, some people don’t. Or so we’ve been led to believe. But speaker, researcher, and bestselling author Vanessa Van Edwards says that to be charismatic, you just have to har...

29 Jan 202413min

"Seek: How Curiosity Can Transform Your Life and Change the World" by Scott Shigeoka

"Seek: How Curiosity Can Transform Your Life and Change the World" by Scott Shigeoka

Curiosity may not seem like a skill, but it is. You can cultivate it. Scott Shigeoka will teach you how. • Attend our event on Jan. 31 • Subscribe to our newsletter • Download our app • Join our club...

26 Jan 202415min

"How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion" by David McRaney

"How Minds Change: The Surprising Science of Belief, Opinion, and Persuasion" by David McRaney

What does it take to open someone's mind? We asked David McRaney for his science-backed tips.

25 Jan 202411min

"The Perennials: The Megatrends Creating a Postgenerational Society" by Mauro Guillén

"The Perennials: The Megatrends Creating a Postgenerational Society" by Mauro Guillén

Increasing longevity and the explosion of technology are reshaping the world. What will it mean for your education, career, and life? Wharton professor Mauro Guillén has the answers.

24 Jan 202412min

"Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss" by Gina Moffa

"Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss" by Gina Moffa

"The art of losing isn't hard to master," Elizabeth Bishop wrote in her poem "One Art." Psychotherapist Gina Moffa agrees. In her new book, "Moving On Doesn't Mean Letting Go," Gina offers an easy-to-...

23 Jan 202417min

"All In: How Great Leaders Build Unstoppable Teams" by Mike Michalowicz

"All In: How Great Leaders Build Unstoppable Teams" by Mike Michalowicz

With the rise of hybrid work, intergeneration offices, and flexible schedules, it has never been harder to build a successful team. Leaders are bending over backward, searching for solutions that work...

22 Jan 202413min

"The Good Life Method: Reasoning Through the Big Questions of Happiness, Faith, and Meaning" by Meghan Sullivan & Paul Blaschko

"The Good Life Method: Reasoning Through the Big Questions of Happiness, Faith, and Meaning" by Meghan Sullivan & Paul Blaschko

To close out the week, let's hear from two philosophers about what it means to be happy, good, and to live with purpose.

19 Jan 202412min

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