How to Let Go of Hope Your Ex Will Come Back Ep. 199
If you're struggling to move on after heartbreak because part of you is still hoping your ex will come back, this episode is for you. One of the hardest parts of getting over an ex is accepting that t...
27 Sep 15min
How to Stop Checking Your Ex's Social Media Ep. 198
If you keep checking on your ex through social media after a breakup - looking at their profile, viewing their stories, seeing who they're following, or looking for signs that they've moved on or thin...
20 Sep 13min
The Push-Pull Cycle: Understanding Fearful Avoidant Attachment Ep. 197
Do you find yourself in a push-pull relationship - where someone pulls you close, then suddenly pulls away? Or maybe you've realised you're the one doing it. In this episode, I'm breaking down the fea...
13 Sep 19min
How To Heal From Heartbreak: The Basic Fundamentals You Can't Ignore Ep. 196
How do you actually heal from heartbreak? When a relationship ends, knowing how to move on isn't straightforward. You may know you should but often the how keeps you stuck. You might understand the re...
6 Sep 11min
Why Doesn't My Ex Want Me Anymore? Accepting Their Choice and Letting Go After a Breakup Ep. 195
One of the most painful quesionts after a breakup is: "Why doesn't my ex want me anymore?" When a relationship ends seemingly out of nowhere, it's natural to question yourself. What did I do wrong? Co...
30 Aug 12min
Feeling Discarded After a Breakup? How to Rebuild Your Identity and Self-Worth Ep. 194
Have you ever felt discarded by your ex — like they moved on and left you feeling invisible, replaceable, or as though the relationship meant far more to you than it did to them? Maybe you can't enjoy...
23 Aug 10min
You Don't Just Need to Find the Right Relationship. You Need to Become Someone Who Can Create It. Ep. 193
You don't just need to find the right person. You need to become someone who can create it. What if the reason you haven't created the relationship you truly want isn't because you haven't found the r...
16 Aug 14min
You Thought They Were Different. So Why Does This Feel So Familiar? Choosing Emotionally Unavailable Partners Ep. 192
Why Do I Keep Feeling the Same Way With Different People? Have you ever dated someone who seemed completely different from the people you'd chosen before, only to find yourself feeling exactly the sam...
10 Aug 17min
