Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV

This week, Steve and Matt talk about frames. Can you believe we made it 127 episodes deep without doing a full episode on this topic? This is probably the most in-depth and conceptual discussion of ...

24 Maj 202157min

This week we're joined again by Livia Giles! Livia's expecting, and will be adding motherhood to her long list of achievements! In this episode, we discuss Livia's experience with pregnancy, and how...

17 Maj 202157min

This week, we're joined by the living legend, Rafael Lovato Jr.! Rafael introduces his philosophy of Timeless Jiu-Jitsu, which he used to become one of the greatest champions of his generation. Rafa...

10 Maj 202156min

This week, Matt and Steve talk about ratchet control: a powerful mental model for using limb rotation to break alignment. There are two directions of ratchet control: Internal rotation: Kimuras, heel...

3 Maj 20211h 1min

This week, we're joined by Mike "Doctor Kickass" Piekarski! Mike is a black belt and Doctor of Physical Therapy. We discuss tactics for injury rehab and dispel some of the common myths. Check out M...

26 Apr 20211h 1min

This week, we're joined by Marcus Aurelius Anderson! Marcus is a performance coach, TEDx speaker, and bestselling author of "The Gift of Adversity." He joins us to discuss the 80/20 Rule, also known...

19 Apr 202159min

This week, Steve is joined by psychotherapist and executive coach David Zeitler. David explains his process for coaching as he learned under Robert Kegan. We discuss Robert Kegan's framework for adu...

12 Apr 20211h 7min

This week, Steve is joined by Dominyka "Dom" Obelenyte! On that mats, Dom is a 4x BJJ world champion...but off the mats, she's also an accomplished artist. Together, we explore the "art" component o...

5 Apr 20211h 7min