Ep. 173: S&C for Elite Athletes, feat. Lucius Tirey IV

This week, Steve is joined by Dominyka "Dom" Obelenyte! On that mats, Dom is a 4x BJJ world champion...but off the mats, she's also an accomplished artist. Together, we explore the "art" component o...

5 Apr 20211h 7min

Steve is rejoined by Jeff Shaw from Bellingham BJJ. Steve and Jeff do a deep dive into the art of professional wrestling, why it's so misunderstood, and why it's an excellent base for BJJ. Don't fo...

1 Apr 20211h 3min

How does a brush with death change the way you live your life? This week, Steve is joined by Daniel Rodriguez, black belt and cancer survivor. We talk about how experiencing his own mortality taught...

29 Mars 202156min

Steve here. I told Rob Biernacki that we could record an episode on gripfighting and kuzushi to coincide with the release of his new instructional on the same topic. This was a big mistake. Rob cou...

24 Mars 202133min

This week, we're joined again by “Papa Tortoise,” Priit Mihkelson! Priit talks about the best practices Jiu-Jitsu can take from other sports, such as pedagogic methods, the importance of play, and a ...

22 Mars 20211h 5min

Steve here! Please check out this quick update on what we've been working on in the last year, and where we're going in the next. Don't forget to check out BJJ Mental Models Premium! If you love t...

19 Mars 202117min

This week, Steve is joined by Judo world champion and 4x BJJ world champion Kathy Hubble. Kathy shares the tactics and adjustments that make Judo throws more effective in BJJ. Here's the YouTube vid...

15 Mars 20211h 16min

This week, Steve is joined by Matt Kirtley, best known as Aesopian. In addition to being a moderator of Reddit's /r/bjj and a long-time Jiu-Jitsu blogger, Matt is a critic of martial arts cults. Mat...

8 Mars 20211h 10min