Ep. 210: Cognitive Behavioral Therapy, feat. Dr. David Ley

In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi & Christle explore how bad information spreads, the ...

1 Sep 20251h 15min

In this week's mini-episode, we discuss consistency as a concept, and explain how it acts as the basis for building good habits, achieving compound gains, and creating luck. Get our Intro to Mechani...

28 Aug 20255min

In this bonus episode, Rob Biernacki talks pedagogy! We discuss his updated pedagogy module on BJJ Concepts, the evolving landscape of Jiu-Jitsu instruction, balancing concepts with techniques, eviden...

26 Aug 20251h

This week we're joined by Niamh Bryn, owner of Snowblind BJJ in Seattle! In this episode, Niamh explores the versatility and depth of the arm drag, and why it's more than just a beginner move. We expl...

25 Aug 202555min

In this week's mini-episode, we discuss defensive thinking, the tendency to excuse poor performance before it even happens. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmen...

21 Aug 20255min

This week, we're joined again by “Doctor Kickass” Mike Piekarski: physiotherapist, BJJ black belt, online course creator, and instructor! In this episode, Mike discusses injury mitigation, or “prehab,...

18 Aug 202559min

In this week's mini-episode, we discuss loss aversion, the human tendency to fear losses more than we desire equivalent gains. While avoiding losses is rational, excessive fear of loss can hold us bac...

14 Aug 20256min

In this episode, Brianna Ste-Marie talks about the front headlock: its offensive power, common pitfalls like “bloodlust,” strategic uses for control and distraction, and key differences between gi and...

11 Aug 20251h 3min