Mini Ep. 58: The 80/20 Rule
In this week's mini-episode we discuss the 80/20 rule, a mental model that's well-known, but misunderstood and overapplied. The 80/20 rule refers to an uneven distribution where the majority of results are produced by a minority of efforts. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Mini Ep. 57: The Map Is Not the Territory https://podcast.bjjmentalmodels.com/243161/episodes/17285192-mini-ep-57-th...
12 Juni 202510min
Ep. 341: Jiu-Jitsu Is a Team Sport, feat. Francesco Fonte
In this episode, we're joined by Francesco Fonte, MMA and Jiu-Jitsu head coach from Sportschule Next Level in Germany! Francesco explores the idea of Jiu-Jitsu as a team sport. He explains how fostering a relaxed, playful training environment not only builds community but also accelerates learning by encouraging experimentation and removing the fear of mistakes. Drawing on his experiences organizing camps and running a diverse gym, Francesco highlights the value of humor, inside jokes, and a ...
9 Juni 202550min
Mini Ep. 57: The Map Is Not the Territory
In this week's mini-episode we discuss how the map is not the territory, a foundational concept for working with mental models and other abstractions. The key lesson: no "map" is a 100% accurate reflection of the territory it describes. Similarly, no Jiu-Jitsu "concept" is 100% applicable all the time...including this one! Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the...
5 Juni 20256min
Ep. 340: Awkward Turtles, feat. Sonia Sillan
In this episode of BJJ Mental Models, Steve Kwan welcomes back Sonia Sillan from Combat Arts Academy to explore the concept of the “awkward turtles:” the introverted, unsure, or atypical students who often feel like outsiders in Jiu-Jitsu. Sonya unpacks how gym culture, coaching priorities, and interpersonal communication affect whether these students feel welcome or alienated. Together, they discuss how creating an inclusive, empathetic training environment isn’t just good for business; it’s...
2 Juni 20251h 5min
Mini Ep. 56: Controlled Breathing
In this week's mini-episode we discuss the importance of controlled breathing when sparring. Managing your breath effectively creates a positive ripple effect in your Jiu-Jitsu performance by reducing anxiety, avoiding adrenaline dumping, and concealing your emotional state from your opponent. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resources mentioned in this episode: Mini Ep. 55: Staying Loose https://podcast.bjjmentalmodels.co...
29 Maj 20255min
Ep. 339: Developing Youth Programs, feat. Brennan Strimple
This week we're joined by Brennan Strimple! Brennan is the black belt head coach at RPMA (Rochester Phoenix Martial Arts). In this episode, Brennan shares his playbook for building a thriving kids' Jiu-Jitsu program, as well as leading the development of affordable kids' tournament circuits in the local community. Follow RPMA on Instagram: https://www.instagram.com/rphxma Train at RPMA in Rochester, NY: https://rochesterjiujitsu.com/ Mental models discussed in this episode: Abundance Min...
26 Maj 202551min
Mini Ep. 55: Staying Loose
In this week's mini-episode we discuss the importance of staying loose when sparring. Being relaxed makes it easier to conserve energy, avoid being controlled, and conceal your intentions. There are times to be tense, such as when completing a throw or finishing a submission, but your "default mode" should be staying loose. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the...
22 Maj 20255min
Ep. 338: Gaze Tracking, feat. Timothy Lee Peterson
This week we're joined by Timothy Lee Peterson! In this episode, Timothy explains why gaze tracking — or where your eyes are looking — is a surprisingly important aspect of Jiu-Jitsu. Follow Timothy on social media: https://www.instagram.com/timothyleepeterson https://www.threads.com/@timothyleepeterson Resources discussed in this episode: Free+Style: Maximize Sport and Life Performance with Four Basic Movements, by Carl Paoli https://www.amazon.com/dp/1628600209 Mental models discussed...
19 Maj 20251h
