Episode 250 - Shadow Work for Hot Messes with Mandi Em

I'm chatting today with author and chaotic wellness witch, Mandi Em, about her newest book, Shadow Work for Hot Messes.

Mandi Em's book, Shadow Work for Hot Messes, is the ultimate guide to self-awareness and healing, even if you're a certified hot mess. Mandi condenses the complex concept of shadow work into a three-step process: Perceive, Investigate, and Integrate. By delving into core wounds, inner child work, and feelings of shame and fear, readers are prompted to confront their inner shadows, leading to a more empowered and fulfilled self. With prompts, activities, and fill-in-the-blank exercises, this book encourages readers to reconnect with themselves and pursue their personal healing journeys.

It’s the next evolution of shadow work as only Mandi Em can deliver it. With introspective exercises and relatable guidance, this one-of-a-kind book helps you do the work to become a happier, healthier, and more empowered hot mess.

Take yourself from hot mess to a happier, more empowered hot mess who is in touch with their shadow self with this powerful new book from Mandi Em, the unhinged author behind Witchcraft Therapy, Happy Witch, and Feral Self-Care.

This book is intended to provide fun and sassy direction to folks looking to reconnect with themselves and pursue their own healing journey for maximum wellness. The tone of this book is like having a BFF right by your side, helping you swerve around the BS and yanking you back to your core to connect with your own inner shadow to find healing and live your best life.

Find Mandi:

The Book: https://www.simonandschuster.com/books/Shadow-Work-for-Hot-Messes/Mandi-Em/9781507222997

Website: https://healingforhotmesses.com

Instagram: instagram.com/healingforhotmesses

Facebook: facebook.com/healthylivingforhotmesses

YouTube: https://www.youtube.com/@HealingforHotMesses

TikTok: https://www.tiktok.com/@healingforhotmesses

Mandi Em is a humorist, author, and chaotic wellness witch. She’s the author of Witchcraft Therapy, and she shares funny, approachable self-help guidance on her blog and social channels for Healing for Hot Messes and resources for nonreligious witches over at The Secular Witch. Her writing has been featured in The New York Times, HuffPost, SheKnows, Refinery29, McSweeneys, and more. She and her husband are born-again hippies raising their three children in beautiful Vernon, BC, in Canada.