#128 A Common Fear Anxious People Have
When we have anxiety, we sometimes avoid things. While this is not the best practice, I know why we do it. One thing we can't avoid is life. Complex and challenging situations will happen in life, and sometimes, we fear that we will not be able to handle these things. Join me as I help you navigate through this. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydr
6 Mars 202411min
#127 Learning NOT to Fear your BODY
Do you fear your own body? Living with all these damn physical symptoms, it's kind of hard not to fear our own body. Let's talk about this and learn how to stop fearing our body. Tune In!Don't forget to follow me on Instagram! @theanxietydrAnd I want to give a shoutout to my listeners in Ghana. Thank you for making my podcast one of the top (#2 to be exact) Podcasts in your country! Love you!!!! And I love every one of you. Where are you listening from? Let me know!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
28 Feb 202414min
#126 Anxiety Medications and How to Get off Them
Join me as I discuss the different types of medications and how they work. Whether you're considering starting anxiety medication, currently taking one, or contemplating discontinuing it, this episode offers practical information. Tune in!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!. Follow me on Instagram @theanxietydrwww.theanxietydr.comFor Educational Purposes only, Always consult with your physician.
21 Feb 202415min
#125 The Naturopathic Way: A Journey Through Anxiety with Dr. Shawn Carney
Join Dr. Lisa and Dr. Shawn Carney, a renowned naturopathic physician from Connecticut as we explore the fascinating topic of Naturopathic Care. During this conversation, Dr. Carney shares his unique insights, strategies and he aims to restore balance and proper function, using the least invasive way possible.Dr. Shawn Carney BioDr. Shawn M. Carney is a naturopathic physician with a long history of helping patients of all ages with many different health concerns. After graduating with honors as a double major in environmental science and philosophy from Purchase College in New York, Dr. Carney continued to pursue a fusion of these interests by undertaking a career in integrative medicine.He received a doctorate in naturopathic medicine from the University of Bridgeport after working for several engineering and environmental science firms and as a full-time emergency medical technician. Dr. Carney has studied in a wide array of settings, including physicians from the International Lyme and Associated Disease Society (ILADS), and treats patients with a wide variety of concerns, including ADD/ADHD, anxiety, cardiovascular disease, chronic fatigue syndrome, depression, diabetes, fibromyalgia, Lyme disease, and thyroid disorders. He practices at Northeast Natural Medicine, LLC in Newtown, CT.Check out Dr. Carney's Anxiety Resources Check out Dr. Shawn Carney's Website and InformationWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
14 Feb 202428min
#124 Fear of Being Alone
Why do we fear being alone when we have anxiety? Why do we need to have a safe person? Why do we need to have a safe place?Our self-paced course is now available, so learn all the lessons to eliminate anxiety!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
7 Feb 202412min
#115 What is Anxiety, and how do I get rid of it?
Back to the Basics for those searching for basic Anxiety information, this episode is for you. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!.
2 Feb 202427min
#123 My Favorite Relaxation Techniques for Stress and Anxiety
Everyone should incorporate at least one healthy relaxation technique to help them minimize their stress and anxiety. We all know stress can lead to anxiety, and we all know ANXIETY SUCKS. Living in the world, we live in today; we are always consuming information, and we are glued to our phones. Even when we think we're resting, we tend to be on our phones scrolling through social media, checking our emails, and replying to text messages. Join me as I share my favorite relaxation techniques with you.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrVisit my website TheAnxietyDr.com
31 Jan 202412min
#122 Anxiety Chat
Let's start thinking of life without Anxiety. In this episode, I talk about the power of visualizing and how not thinking of anxiety all the time is something we should practice. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
24 Jan 202410min
