Bonus Episode - Deep Breathing and Guided Imagery with Peaceful Sounds
Deep breathing and Guided Imagery are two techniques that will help you relax and clear your mind. The more you do this, the more the body will learn how to relax. This helps with anxiety, stress, insomnia, anger, and even pain. Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!I'd love to hear from you!!Email me at theanxietydr@gmail.comFollow me on Instagram @theanxietydrTwitter @theanxietydrFacebook @theanxietydrVisit my website for tips and tools to help manage your Anxiety.The Anxiety Dr is here to help you become control your anxiety.
2 Aug 202016min
#7 - Why I decided to become a Therapist with Jonathan Caballero
Join me and my special guest Jonathan Caballero as we share our stories. Being a psychotherapist and helping others is what I love to do. There's so much joy in bringing others joy. Thinking of becoming a therapist. Let us know, email us with any questions. theanxietydr@gmail.com Follow me on Instagram @theanxietydr Facebook @theanxietydr Jonathan Caballero, LPC, Email - jonathan@innerbloomtx.com
20 Juli 202035min
#6 - What to expect at your First Therapy Session
Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There is power in that alone, and when you combine that with a professional that's trained to guide you and help you through tough situations...WOW. Join me as I explain to you what typically happens in an initial therapy session. Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!THERAPY IS POWERFUL!!Have questions? Contact me at Instagram - @theanxietydrTwitter - @theanxietydrVisit my website www.theanxietydr.com
7 Juli 202020min
#5 - Interview with Nakeia Homer writer, speaker, and mental wellness advocate
I interviewed the amazing Nakeia Homer. She shares some tips on how people can use their white privilege to help at this very important time. Racism is still so much alive in our country, communities, and families. We need to do better, she answers some questions we have. Join us as she helps us be better allies to help end Racism once and for all. This is a movement and not just a moment. Follow me Instagram @theanxietydr Twitter @theanxietydr Facebook @theanxietydr
1 Juli 202031min
#4 - Anxiety in Men
Do men have different symptoms of anxiety? Join me as I talk to you about how men might feel when they are feeling anxious. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Visit my website www.theanxietydr.comFollow me on Instagram @theanxietydrTwitter @theanxietydrFacebook @theanxietydr
1 Juni 20208min
#3 - What is Anxiety? And what can I do to fix it?
Are you experiencing shortness of breath, heart racing, palpitations, fear, hot or cold spells, Well that might be anxiety. Join me as I talk about Anxiety, what it is and what you can do to minimize these feelings of anxiety. It is estimated that more than 40 million adults in the US, has an anxiety disorder. More and more people are taking medication for anxiety, but most times this can be fix without having to take medications. Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Find me on Instagram @theanxietydrVisit my Website www.theanxietydr.com
31 Maj 202016min
#2 - Debunking The 7 Most Common Myths About Therapy
Therapy is only for CRAZY people, and I'm NOT CRAZY. This is one of the most common myths we hear about when it comes to seeking help from a mental health professional. And this is one of the top reasons that keep people from seeking help. Join me as a DEBUNK all these myths. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me onInstagram @theanxietydrTwitter @theanxietydrFacebook @theanxietydrVisit my Website atwww.theanxietydr.com
30 Maj 202013min
Intro to THE ANXIETY DR PODCAST
Join me for an intro to what we have coming in The Anxiety Dr. Podcast. Visit my website for more information www.theanxietydr.com Facebook @theanxietydr Twitter @theanxietydr Instagram @theanxietydr Please email me with any questions. lisa@drlisacortez.com
27 Maj 20206min
