#24 Quick Tips to Ease Health Anxiety
Hey guys!!! Made this short episode to help with Health Anxiety. These tips are easy and can be implemented inability. Remember the more you do it the more it helps. Don't be hard on yourself and don't think too much. Trust in you do this daily and start seeing the change. You've got this! (You might hear my stomach growling it was loud, did this during my lunch hour, lol)We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!www.drlisacortez.comFollow me on Instagram@theanxietydr
29 Jan 202112min
#23 Vitamins and Supplements that Help Minimize Anxiety
Disclaimer: Always consult with your Health Care Provider before taking any vitamin/supplement!!!First I am not your therapist, or health care provider. This is for Educational Purposes Only.Anxiety is one of the easiest things to treat without medication. Sometimes all we need is a supplement or two. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrSign up for updates to get notified when Our Wellness Tea Blends Launch!!!www.drlisacortez.com
14 Jan 202116min
#22 Happy New Year
I'm excited to announce my new passion project!! Follow me for more info. Follow Té Sana Wellness on Instagram @tesanawellness Instagram @theanxietydr www.drlisacortez.com www.theanxietydr.com
5 Jan 202115min
#21 Anxiety and Food
Can food trigger anxiety? What foods should we avoid? Are there foods that help minimize our anxiety? All this and more. My free Anti-Anxiety Food guide in this podcast. Don't forget to follow me on Instagram @theanxietydrwww.drlisacortez.comWe are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!
17 Dec 202018min
#20 Anxiety and the Brain
You've heard me say this often; the BRAIN is very powerful. Join me as I talk about the amygdala and the frontal cortex. This will help you understand a little more about how anxiety works, and how it's important to retrain the brain to get rid of that horrible anxiety. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrwww.theanxietydr.comNext GROUP Coaching program starts Jan. 5th. For more info, email me atdrlisacortez@gmail.com
9 Dec 202015min
#19 - Stop Being Hard on Yourself
When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious. I get it I've been there before. But the only thing that does is put more stress on our already anxious minds. Learning how to now beat ourselves up about anxiety is hard, but needed. Follow me on Instagram @theanxietydr www.drlisacortez.com
1 Dec 202013min
#18 - Health Anxiety
STOP GOOGLING! Yes, stop it. One of the reasons why clients don't get better is because they don't stop their google search. I wanted to create this quick episode to stress the importance of why you should stop googling if you have Health Anxiety. Follow me on Instagram @theanxietydr Visit my Website www.drlisacortez.com
12 Nov 202011min
#17 - Back to the Basics - Anxiety 101
Join me as I talk about some of the reasons why people might feel anxious. These are just a few reasons why some people can develop Anxiety. I have been getting many questions about people who had never experienced anxiety before, and they're still not sure if what they're feeling is anxiety. So I wanted to provide some basic information. I hope this helps. Also, I will be providing a free 5 Day Meditation Challenge on my Private Facebook Page. Just before the holidays to help ease some stress and anxiety. I have an option to upgrade to ask me questions and participate in some coaching from Me. Space for this is limited. Please email me or DM me on Instagram for more details. BE GOOD TO YOURSELF AND OTHERS!!!!! LOVE, DR. LISA Follow me on Instagram @theanxietydr
27 Okt 202020min
