#40 Reasons why we might get Anxiety...
Why do I have anxiety? This is a question I get asked a lot. Join me as I give you the top reasons. But I also want to remind you that we shouldn't get stuck trying to find out why. Sometimes there is no reason.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram: @theanxietydrI'm now on Twitter @theanxietydrwww.theanxietydr.com
12 Jan 202220min
#39 Confidence and Anxiety
One of the first things to go when we get anxiety is confidence. Lack of confidence in who we are, what we do and even doing simple everyday tasks. Building our confidence is hard when we have anxiety, but it's so needed when we start our healing and recovery. Join me as we talk about ways to start working on our confidence.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Don't forget to follow me on Instagram @theanxietydrwww.theanxietydr.com
5 Jan 202221min
#38 Anxiety and The New Year
Does the New Year bring anxiety? Do you feel the pressure of having to celebrate ringing in the New Year?We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!How to stick to New Year Resolutions.Follow me on Instagram @theanxietydrVisit my website www.theanxietydr.com
30 Dec 202115min
#37 Intrusive Thoughts and Anxiety
DAMN YOU INTRUSIVE THOUGHTS!!!! These dreadful intrusive thoughts are not you're real thoughts. I know its hard to believe, but the more you beat yourself up about them the more they'll intrude. Join me as we talk about these damn thoughts!!!We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram@theanxietydrwww.theanxietydr.com
22 Dec 202116min
#36 Perfume and Anxiety
Do you carefully choose your perfume? Can scents trigger anxiety? Can others help ease anxiety? Find out what The Anxiety Dr has to say about all this.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!FOLLOW US ON INSTAGRAM @theanxietydrwww.theanxietydr.com
15 Dec 202114min
#35 Flight Anxiety
Flight Anxiety!!! Are you experiencing flight anxiety? Most people with anxiety will experience this. Flight Anxiety keeps us from traveling and visiting family, friends, and cities we'd love to see. Listen for tips on how to eliminate Anxiety when flying.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram: @theanxietydr
8 Dec 202119min
#34 The Vagus Nerve and Anxiety
What is the Vagus Nerve and how does that affect anxiety? Join me as I talk a little about the Vagus Nerve, The Longest Cranial Nerve in our body.I'll give you ways to activate this nerve to help ease anxiety.We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!SIGN UP TODAY!Don't forget to follow me on INSTAGRAM: @theanxietydr
1 Dec 202114min
#33 Anxiety and the Healing Process
Trust and Patience are key to anxiety recovery. TRUST ME. LOL I know I know it's hard but work at trusting and being patient. We are no longer doing our Women’s Group, but we are doing something better! Ready to HEAL? Join my VIP Membership for weekly meditations, monthly group sessions, and so much more! And, anyone can join!Sign up today!Follow me on Instagram @theanxietydrwww.theanxietydr.com
8 Sep 202115min
