80% of Adult ADHDer's Suffer with this Sleep Problem
Check out the brand new podcast for more ADHDFest exclusive episodes:Â The Body Doubling ClubADHDFest Burnout Bible:Â â The Burnout BibleFree Resource for Right to Choose Assessments:Â UK assessment bundleNewsletter here:Â Sign Up for UpdatesInstagram:Â ADHDFestFacebook:Â https://www.facebook.com/ADHDfest/TikTok:Â https://www.tiktok.com/@adhd_festWebsite:Â https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
25 Aug 202334min
Set Your End of Year Goals the ADHD way (a real time workshop!)
Ever done a goal setting workshop specifically built to work with your ADHD?I love self improvement, goal setting and manifestation but focusing in on what I want, prioritising and most importantly - staying motivated and consistent, can seem IMPOSSIBLE. So let's just BODY DOUBLE IT in real time. I'll walk you through step by step in 30 mins and I have a trick up my sleeve to keep you accountable đ„ Woo!Check out the brand new podcast for more ADHDFest exclusive episodes: https://patreon.com/adhdfestADHDFest Burnout Bible: â https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Newsletter here: https://mailchi.mp/b8b3e605057f/subscribeInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
18 Aug 202331min
Harness Your HyperFocus đ„ || ADHDFest
Check out the brand new podcast for more ADHDFest exclusive episodes: https://patreon.com/adhdfestADHDFest Burnout Bible: â https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Newsletter here: https://mailchi.mp/b8b3e605057f/subscribeInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
11 Aug 202324min
ADHD Hacks: Automate Your Life with Ease
The ADHDFest Burnout Bible:  â https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Sign Up for the Newsletter here: https://mailchi.mp/b8b3e605057f/subscribeInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.. Hosted on Acast. See acast.com/privacy for more information.
4 Aug 202323min
So what's great about ADHD?đ„ Inspiration and Motivation When You Need some
After taking it to a vote on Instagram, ADHD inspiration and motivation was the clear winner and I am here to bring it to you by the bucket load. Inspired by @truly_tish_adhd iceberg posts about the hidden strengths we possess. There's soooooo many and I myself was on a huge high after recording this. The list is endless so if there's something I've missed out be sure to come tell me on one of the channels below. ENJOY! (I did) â€ïžMentioned: https://www.instagram.com/truly_tish_adhdWant more simple strategies? The ADHDFest Burnout Bible helps get you back to base level functioning in a no nonsense, no thinking required, fun way here:  â https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Sign Up for the Newsletter here: https://mailchi.mp/b8b3e605057f/subscribeInstagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.. Hosted on Acast. See acast.com/privacy for more information.
28 Juli 202330min
Make Your ADHD Life Easier - A Simple Strategy to Get Out of Your Own Way
Apologies for the delay, like Slim Shady I am back đ and this week's episode is one I'm eager to share and dreading in equal parts.Today, I get vulnerable in hopes to give you permission to get vulnerable - with yourself. So often with ADHD, we lie to ourselves as a coping mechanism. We build a super strong, get on with it mental attitude - which is admirable, but once you hit burn out, becomes devastating. We still have the mindset but our brains and bodies can't keep up, so we just end up criticising ourselves and exacerbating the issue.By the end of the episode you will learn what may be holding you back from an easier life (with better results) and how to overcome it by asking yourself one, simple question đââïž Want more simple strategies? The ADHDFest Burnout Bible helps get you back to base level functioning in a no nonsense, no thinking required, fun way here:  â https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Instagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.. Hosted on Acast. See acast.com/privacy for more information.
24 Juli 202337min
How Sound Baths/Gong Baths help with ADHD Overwhelm and Burnout
Ever heard of a gong bath? Girl, if not, you haven't lived đ„But seriously, I tried it out a few times and I'm here to give you both my personal experience AND the science behind it. Not only does it have benefits in helping you fight your way through burnout and adhd overwhelm, but it actually can boost your focus too. A small but mighty episode this week, I encourage you to try this out.Too burnt out to even try? We created the Burnout Bible to get yourself back to base level functioning in a no nonsense, no thinking required, fun way here:  â https://adhdfest.com/products/the-burnout-bible-printableFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Instagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
7 Juli 202313min
My ADHD Story and some interesting studies....
Meditation.I've received some requests to hear more about my personal experience in discovering and being diagnosed with ADHD aged 34. I've mentioned it here and there but been reluctant to go into everything because I wanted the ADHDFest Podcast to be about all of us, rather than just myself. However, after listening to a recent podcast by Mel Robbins about her personal experience, I realised, a personal story IS everyone's story, we all find a small part of ourselves in someone else and I found her story helpful and validating. So this episode, is mine. Mentioned: https://pinkpearbear.com/adhd/my-adult-adhd-diagnosis-adult-woman/Don't forget to let me know how you got on, come comment on my socials listed below. If you rate and review, it makes such a huge difference and only takes you a few seconds â€ïžFree Resource for Right to Choose Assessments: https://mailchi.mp/41bb798c5595/free-uk-adhd-assessment-bundle Overwhelmed? BUY YOUR BURNOUT BIBLE HERE: â https://adhdfest.com/products/the-burnout-bible-printableâ Instagram: https://www.instagram.com/adhdfest/Facebook: https://www.facebook.com/ADHDfest/TikTok: https://www.tiktok.com/@adhd_festWebsite: https://www.adhdfest.comDisclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only. Hosted on Acast. See acast.com/privacy for more information.
30 Juni 202333min
