Diary of an ADHD Burnout 3 📓
ADHDFest20 Dec 2024

Diary of an ADHD Burnout 3 📓

ADHD isn’t just a list of black and white symptoms on a page — it’s a many shades of grey, whole-body, whole-mind experience. In this deeply personal episode, I’m sharing my story from the last few months: the overwhelm, the struggles, and the surprising lessons I’ve learned.


We’ll explore:

✹ Unexpected ADHD challenges I’ve uncovered, even years after diagnosis.

💡 Real-life examples of how my symptoms show up in daily life.

🌟 Practical insights I’ve gained about managing ADHD with and without medication.


This isn’t your typical burnout story—it's raw, relatable, and full of lessons I’ve only just figured out. Let’s dive into the realities of ADHD burnout together.


PS!!!!

The first ever print version of our Burnout Bible is now available on Amazon!

Get yours here: https://amzn.eu/d/hmU0hQ6


Join the Accountability Podcast: The Body Doubling Club 🎉


Spacegoods 20% off link - AFF

My High Vibe Playlist Free

Join us in the Private Facebook Group ✹

RSD Rescue Workshop

ADHDFest Burnout Bible: ⁠The Burnout Bible

Free Dopamenu Printable

Newsletter here: Sign Up for Updates

Instagram: ADHDFest

Facebook: https://www.facebook.com/ADHDfest/

TikTok: https://www.tiktok.com/@adhd_fest

Website: https://www.adhdfest.com


RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee đŸ€—) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet


Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.

Hosted on Acast. See acast.com/privacy for more information.

Avsnitt(132)

Breaking Through Limiting Beliefs with Adult ADHD

Breaking Through Limiting Beliefs with Adult ADHD

Most of us have spent a long time, striving to reach our full potential. We know we have it in us but can't quite get there... this can be down to "limiting beliefs" or mindset blocks. Today we will talk about what limiting beliefs are, how they can be exacerbated by ADHD issues and I share strategies you can use to work through them and free yourself from what holds you back.Mentioned:Tap With Brad on Youtube (EFT)Chillpreneur book but Denise Duffield ThomasMarisa Peer RTTNatasha Bray Heart HealingPeter Pratt Locked On Marlins/ Fish Across the Pond PodcasterInstagram: https://www.instagram.com/adhdfestTik Tok: https://www.tiktok.com/@adhd_festFacebook: https://www.facebook.com/ADHDfest/Website: https://www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.

2 Dec 202226min

How to Use the Law of Attraction & Self Improvement with ADHD

How to Use the Law of Attraction & Self Improvement with ADHD

Let's get magical!! LOA and Self Help can be a double edged sword for us Neurodivergents, how do we utilise the good whilst avoiding the bad đŸ€” We will be digging into that in today's episodeMentioned: Francesca Amber, Emma Mumford, Denise Duffield Thomas. Hosted on Acast. See acast.com/privacy for more information.

25 Nov 202218min

Finding your Purpose with Adult ADHD - struggling to find your passion

Finding your Purpose with Adult ADHD - struggling to find your passion

How ADHD affects your ability to find your ultimate passion and goals. How important is it to find? Neurotypical advice says "consistency is key" for success but is that really true... or can we do life another way đŸ€”The Author I reference in the podcast is Emilie Wapnick and her book (which I haven't read but sounds good) is Get notifications and extra content in our newsletter here: https://mailchi.mp/b8b3e605057f/subscribeFacebook: https://www.facebook.com/ADHDfestInstagram: https://www.facebook.com/ADHDfestTikTok: https://www.tiktok.com/@adhd_festWebsite: www.adhdfest.com Hosted on Acast. See acast.com/privacy for more information.

18 Nov 202225min

ADHDFest Podcast Trailer

ADHDFest Podcast Trailer

What's it all about?Inspiration, info, empathy and acceptance for the late diagnosed (or undiagnosed) women with Adult ADHD with just a sprinkle of the secret to life, the law of attraction! Hosted on Acast. See acast.com/privacy for more information.

15 Nov 20221min

PopulÀrt inom Utbildning

rss-bara-en-till-om-missbruk-medberoende-2
historiepodden-se
det-skaver
alska-oss
johannes-hansen-podcast
nu-blir-det-historia
allt-du-velat-veta
harrisons-dramatiska-historia
sektledare
roda-vita-rosen
rss-makabert
rss-sjalsligt-avkladd
not-fanny-anymore
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-max-tant-med-max-villman
sa-in-i-sjalen
dumforklarat
rss-npf-podden
efterlevandepodden
vi-gar-till-historien