6. Start your day winning at 5am because... | Inspired by '5am Club' by Robin Sharma

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Transcript**:
I'm recording this podcast at 5:43 am as I speak. You're probably wondering Doesn't he have better things to do like sleep?

Now the only reason I'm sacrificing sleep is that at 5 am your brain is hotwired for success - Something I read in a book called the 5am club by Robin Sharma

Your brain is hotwired for success at 5 am because the part of your brain called Transient hypofrontality, which processes rational thought is temporarily impaired. This means you don't think much so no worries, no regrets - just do. As an added bonus, dopamine and serotonin, your happy hormones are at an all-time high so you're also in this state of zen.

There is no limit on what you can accomplish.

So, after knowing this, would you rather sleep or start your day at 5 am?

Disclaimer:

**This podcast episode is intended to be a very short summary of mentioned books and an analysis of my personal experience with their thought content- not a replacement for the original work. If you like this episode, please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book mentioned on this podcast and want us to remove any podcast episodes, please reach out to me directly.