3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of life. Read along with the original article(s) here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/ Quotes to ponder: "How we do one thing is how we do everything." "Your mind and body are connected. Your thoughts and your abilities are magically linked." "Tapping into your intention acts like a boost that makes your strength transferable, kind of like a flow that is present mentally and physically, in all you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3913)

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

3584: AFGO - The Best Personal Growth Mantra of All Time by Shana Olmstead on How to Cultivate Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3584: Shana Olmstead shares a powerful ma...

3 Maj 202510min

3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress

3583: Finding Zen In Everyday Life by Melani Schweder of A Brighter Wild on How to Reduce Stress

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3583: Melani Schwayder explores how we can ...

2 Maj 202511min

3582: The Art of Holding Paradox by Kathy Robinson of Athena Wellness on Being Open-Minded and Creative Problem Solving

3582: The Art of Holding Paradox by Kathy Robinson of Athena Wellness on Being Open-Minded and Creative Problem Solving

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3582: Kathy Robinson explores the transform...

1 Maj 202511min

3581: Life Invaders 3: Return of Responsibility by Greg Audino on How to Cultivate Deeper Self-Awareness

3581: Life Invaders 3: Return of Responsibility by Greg Audino on How to Cultivate Deeper Self-Awareness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3581: Greg Audino redefines what it means t...

30 Apr 202511min

3580: Rest and Recovery by Chris Guillebeau on Productivity and Long-Term Success

3580: Rest and Recovery by Chris Guillebeau on Productivity and Long-Term Success

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-o...

29 Apr 20259min

3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism

3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly si...

28 Apr 20258min

3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention

3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming contr...

27 Apr 202511min

3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love

3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our ...

27 Apr 202510min

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