3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

3433: Strength and the Blender Bottle: A Modern Tale of Intention and Power by Stella Kaufman with Mark Fisher Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3433: Stella Kaufman shares a transformative tale about how a small shift in effort and intention like shaking a blender bottle harder can unlock untapped strength and capability. She reveals how applying this principle of intention can help you access your power both physically and mentally, creating a ripple effect of growth in every aspect of life. Read along with the original article(s) here: https://markfisherfitness.com/strength-blender-bottle-modern-tale/ Quotes to ponder: "How we do one thing is how we do everything." "Your mind and body are connected. Your thoughts and your abilities are magically linked." "Tapping into your intention acts like a boost that makes your strength transferable, kind of like a flow that is present mentally and physically, in all you do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3913)

3432: Four Steps to Building a Better Future (For Yourself) AND “Go Be Great” - A Mindset Map For Growth by Bret Gornik & Jason Loebig

3432: Four Steps to Building a Better Future (For Yourself) AND “Go Be Great” - A Mindset Map For Growth by Bret Gornik & Jason Loebig

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3432 Bret Gornik and Jason Loebig outline a...

21 Dec 202410min

3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

3431: 5 Tips for Better Mental Health this Holiday Season AND Celebrate the Season with Live Happy’s Holiday Happy Acts

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3431: Paul Fitzgerald shares five practical...

20 Dec 20249min

3430: So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity

3430: So This is Christmas - and How Are You by David Cain of Raptitude on Self-Awareness and Authenticity

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3430: David Cain invites readers to use the...

19 Dec 20249min

3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships

3429: Give The Present Of Presence by Randi Kay of NaturallyRandiKay on Intentional Relationships

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3429: Randi Kay reflects on the importance ...

18 Dec 20248min

3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence

3428: The Habits of Happiness by Leo Babauta of Zen Habits on Kindness, Gratitude, and Presence

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3428: Leo Babauta reveals how small, intent...

17 Dec 20248min

3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing

3427: The Quick Guide to Real Self Care During the Holidays by Josie Michelle Davis on Mental Wellbeing

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3427: Josie Michelle Davis emphasizes the t...

16 Dec 20248min

3426: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin on Planning Advice

3426: 9 Things to Do on Sunday to Prepare for the Week Ahead by Julianna Poplin on Planning Advice

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3426: Julianna Poplin outlines a thoughtful...

15 Dec 202411min

3425: Stop Measuring Your Purchases in Dollars by Charlie Brown on Value of Time vs Money

3425: Stop Measuring Your Purchases in Dollars by Charlie Brown on Value of Time vs Money

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3425: Charlie Brown challenges the way we p...

15 Dec 20249min

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