3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva
Optimal Living Daily - Personal Development and Self-Improvement22 Dec 2024

3434: The Dangers of Self-Improvement: Why Most New Year's Resolutions Don't Work by Vironika Tugaleva

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3434: Vironika Tugaleva challenges the typical approach to New Year’s resolutions, highlighting the dangers of self-improvement when rooted in self-hatred rather than self-acceptance. By cultivating trust in your natural ability to care for yourself, growth can become a joyful journey of self-discovery rather than a punishing cycle of forced change and self-sabotage. Read along with the original article(s) here: https://www.vironika.org/dangers-self-improvement-new-years-resolutions/ Quotes to ponder: “Self-improvement without self-love is like building a house upon quicksand. You can build and build, but it will always sink.” “If I trust that, in my natural state, I am already compelled to be healthy and good to myself, then I’ll accept myself as I am.” “To change your impulses, you must re-arrange your environment to better meet your emotional needs.” Episode references: The Love Mindset: https://www.amazon.com/Love-Mindset-Unconventional-Healing-Happiness/dp/0992046807 Learn more about your ad choices. Visit megaphone.fm/adchoices

Avsnitt(3952)

3831: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Self-Awareness Practices

3831: How To Deal With Uncomfortable Emotions And Reshape Your Identity by Benjamin Hardy on Self-Awareness Practices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3831: Dr. Benjamin Hardy challenges reade...

5 Dec 202510min

3830: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich

3830: Why You Don’t Need A Peaceful Mind To Experience Peace by Richard Paterson of Think Less and Grow Rich

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3830: Richard Paterson explores the surpr...

4 Dec 202510min

3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset

3829: 4 Action Steps to Combat Negative Thinking by Dr. Lisa Lewis with Mark Fisher Fitness on Strengthening Your Mindset

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3829: Dr. Lisa Lewis unpacks how common, ...

3 Dec 202510min

3828: How to Minimize Holiday Stress by Chalene Johnson on Creating a Stress-Free Celebration

3828: How to Minimize Holiday Stress by Chalene Johnson on Creating a Stress-Free Celebration

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3828: Chalene Johnson shares four refresh...

2 Dec 20259min

3827: What Did I Learn Too Late In Life by James Altucher on Lessons Time Reveals

3827: What Did I Learn Too Late In Life by James Altucher on Lessons Time Reveals

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3827: James Altucher shares an unfiltered...

1 Dec 20259min

3826: The Magic of Early Morning by Jay and Heather Harrington of Life And Whim on Starting Your Day With Intention

3826: The Magic of Early Morning by Jay and Heather Harrington of Life And Whim on Starting Your Day With Intention

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3826: Jay and Heather Harrington share ho...

30 Nov 20259min

3825: Get Motivated to Start Working Out by Kate Hesse of Nourish Nest Breathe on Building Consistent Fitness

3825: Get Motivated to Start Working Out by Kate Hesse of Nourish Nest Breathe on Building Consistent Fitness

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3825: Kate Hesse breaks down how to stop ...

30 Nov 20259min

3824: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

3824: [Part 2] Mental Clutter: 13 Ways to Reduce and Better Manage It by Melissa of Simple Lion Heart Life

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3824: Melissa highlights practical, compa...

29 Nov 202510min

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